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Tesco Cauliflower Each

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€1.29 (€1.29/each)

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Product Details

100g contains

  • Energy

    ,2% " of your " GDA
  • Fat

    ,1% " of your " GDA
  • Saturates

    ,1% " of your " GDA
  • Sugars

    ,3% " of your " GDA
  • Salt

    ,1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 160kJ / 38kcal


Quality & Freshness
At Tesco we believe in the importance of expertly selected produce for its freshness and quality. Our cauliflowers come from trusted growers across Europe. One of our growers, Las Lomas is a family owned business which has been growing cauliflower in Spain for over 25 years. Candido and his skilled team grow cauliflower in the foothills of the Pyrenees where the mild winter weather and ample rainfall make this an ideal environment for brassicas. Harvested and trimmed by hand, his cauliflowers are packed in the field for freshness with a delicate, creamy texture.

Harvested by hand
Grown for their delicate flavour and creamy texture
1 of your 5 a day = 80g portion
Expertly selected for freshness & quality


Number of Units - 1

Pack Quantity



Why not try: Whizzing cauliflower in a blender to make cauliflower couscous

Usage Count

- Servings

Preparation and Usage

Why not try
Whizzing cauliflower in a blender to make cauliflower couscous.

Origin Country Name


Storage Type


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Our Promise
We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit
We are here to help: Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,

Name and Address:

Packed for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,




For maximum freshness, keep refrigerated. Wash before use.


Cooking Method: Cooking Instructions

Cooking Instructions
Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Cooking Method: Hob

Cooking Instructions
Place in a pan of boiling water and boil gently for 6-8 minutes or until tender. Drain well before serving.

Cooking Method: Microwave

Cooking Instructions
Place in a microwaveable dish and add 3 tbsp of water. Cover loosely and cook on full power. Leave to stand for 1 minute after heating.
800W/900W 3 1/2/3 mins

Cooking Method: Steam

Cooking Instructions
Place in a steamer for 8-10 minutes or until tender.


Typical Values100g containsper 100g
Energy (kJ)160160
Energy (kcal)3838
Fat (g)0.90.9
Saturates (g)0.20.2
Carbohydrate (g)33
Sugars (g)2.52.5
Fibre (g)1.81.8
Protein (g)3.63.6
Salt (g)0.10.1
Vitamin C (mg)4343
Folic Acid (µg)6666

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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