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  • Tesco Pomegranates Each
  • Tesco Pomegranates Each

Tesco Pomegranates Each

Tesco Pomegranates Each

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Product Details

3 tablespoons of pomegranate seeds

  • Energy

    206kJ
    49kcal
    ,2% " of your " GDA

  • Fat

    0.2g
    ,<1% " of your " GDA

  • Sugars

    9.4g
    ,10% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 257kJ / 61kcal

Pomegranate.

Hand picked Carefully grown in orchards to be vibrant and bursting with sweet juice
Hand picked Carefully grown in orchards to be vibrant and bursting with sweet juice


Quantity

Number of Units - 1


Pack Quantity

1


Recipes

For more ideas of ways to enjoy pomegranate visit Tesco Real Food https://realfood.tesco.com/recipes/dark-chocolate-and-pomegranate-tart.html https://realfood.tesco.com/recipes/pear-fennel-and-pomegranate-salad.html


Usage Count

2 Servings


Preparation and Usage

Wash before use.

How to prepare your pomegranate
1) With the 'crown' pointing upwards, slice the top off the pomegrante
2) Score through the skin along the ridges from top to bottom.
3) Pull open the pomegranate into a starfish shape.
4) Tap the back of the skin firmly with a wooden spoon to dislodge the seeds.
5) Enjoy the seeds or sprinkle them in salads, couscous or desserts

 


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Pomegranate


Nutrition

Nutrition
Typical ValuesPer 100g3 tablespoons of pomegranate seeds
Energy (kJ)257206
Energy (kcal)6149
Fat (g)0.20.2
Saturates (g)00
Carbohydrate (g)11.89.4
Sugars (g)11.89.4
Fibre (g)3.42.7
Protein (g)1.31
Salt (g)00
Vitamin C (mg)1310.4




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