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Tesco Pomegranates Each
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Product Details
3 tablespoons of pomegranate seeds
Energy
206kJ
49kcal
,2% " of your " GDAFat
0.2g
,0% " of your " GDASaturates
0g
,0% " of your " GDASugars
9.4g
,10% " of your " GDASalt
<0.01g
,0% " of your " GDA
Pomegranate.
Hand picked Carefully grown in orchards to be vibrant and bursting with sweet juice
Hand picked Carefully grown in orchards to be vibrant and bursting with sweet juice
Quantity
Number of Units - 1
Pack Quantity
1
Recipes
For more ideas of ways to enjoy pomegranate visit Tesco Real Food https://realfood.tesco.com/recipes/dark-chocolate-and-pomegranate-tart.html https://realfood.tesco.com/recipes/pear-fennel-and-pomegranate-salad.html
Usage Count
2 Servings
Preparation and Usage
Wash before use.
How to prepare your pomegranate
1) With the 'crown' pointing upwards, slice the top off the pomegrante
2) Score through the skin along the ridges from top to bottom.
3) Pull open the pomegranate into a starfish shape.
4) Tap the back of the skin firmly with a wooden spoon to dislodge the seeds.
5) Enjoy the seeds or sprinkle them in salads, couscous or desserts
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
Pomegranate
Nutrition
Typical Values | 100g contains | A serving contains |
---|---|---|
Energy (kJ) | 257 | 206 |
Energy (kcal) | 61 | 49 |
Fat (g) | 0.2 | 0.2 |
Saturates (g) | 0 | 0 |
Carbohydrate (g) | 11.8 | 9.4 |
Sugars (g) | 11.8 | 9.4 |
Fibre (g) | 3.4 | 2.7 |
Protein (g) | 1.3 | 1 |
Salt (g) | 0.01 | 0.01 |
Vitamin C (mg) | 13 | 10 |

Using product information
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