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  • Tesco Rainforest Alliance Coconut Each
  • Tesco Rainforest Alliance Coconut Each

Tesco Rainforest Alliance Coconut Each

Tesco Rainforest Alliance Coconut Each

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Product Details

1/2 a typical coconut

  • Energy

    ,18% " of your " GDA
  • Fat

    ,51% " of your " GDA
  • Saturates

    ,157% " of your " GDA
  • Sugars

    ,4% " of your " GDA
  • Salt

    ,1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 1508kJ / 366kcal


Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh
Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh


Number of Units - 1

Pack Quantity


Usage Count

2 Servings

Preparation and Usage

Wash before use.

How to prepare your coconut
1) Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
3) Use a knife to cut out the smooth, white flesh.


Origin Country Name


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,




Typical ValuesPer 100g1/2 a typical coconut (100g)
Energy (kJ)15081508
Energy (kcal)366366
Fat (g)3636
Saturates (g)31.431.4
Carbohydrate (g)3.73.7
Sugars (g)3.73.7
Fibre (g)7.37.3
Protein (g)3.23.2
Salt (g)0.10.1

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Using product information

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