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  • Tesco Rainforest Alliance Coconut Each
  • Tesco Rainforest Alliance Coconut Each

Tesco Rainforest Alliance Coconut Each

Tesco Rainforest Alliance Coconut Each

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Product Details

1/2 a typical coconut

  • Energy

    1508kJ
    366kcal
    ,18% " of your " GDA
  • Fat

    36.0g
    ,51% " of your " GDA
  • Saturates

    31.4g
    ,157% " of your " GDA
  • Sugars

    3.7g
    ,4% " of your " GDA
  • Salt

    0.1g
    ,1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 1508kJ / 366kcal

Coconut.

Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh
Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh


Quantity

Number of Units - 1


Pack Quantity

x10


Usage Count

2 Servings


Preparation and Usage

Wash before use.

How to prepare your coconut
1) Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
3) Use a knife to cut out the smooth, white flesh.

 


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Coconut


Nutrition

Nutrition
Typical ValuesPer 100g1/2 a typical coconut (100g)
Energy (kJ)15081508
Energy (kcal)366366
Fat (g)3636
Saturates (g)31.431.4
Carbohydrate (g)3.73.7
Sugars (g)3.73.7
Fibre (g)7.37.3
Protein (g)3.23.2
Salt (g)0.10.1




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