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Flahavans Quick Oats Sachets 10X35g

€2.99 (€0.85/100g)

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Product Details

Each 35g serving with water contains

  • Energy

    ,7% " of your " GDA
  • Fat

    ,3% " of your " GDA
  • Saturates

    ,2% " of your " GDA
  • Sugars

    ,<1% " of your " GDA
  • Salt

    ,<1% " of your " GDA

Per 100g oats

  • Energy

    ,19% " of your " GDA

Reference intake of an average adult (8400 kJ/2000 kcal)

Porridge Oat Sachets

Environment and Sustainability
At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use the original millstream at the River Mahon to generate electricity to help power the mill.

Make Your Breakfast a Pleasure!
Enjoy the pure and simple pleasure of Flahavan's deliciously creamy Quick Oats Natural Sachets, with all the wholegrain goodness of Flahavan's porridge oats.

A Nutritious Breakfast
Oats are a nutritious warming food that are high in fibre, low in salt, sugar and saturated fat.

From Our Family to Yours
We at Flahavan's have been milling quality oats for over 200 years at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford.
We believe that a great day starts with the goodness of a bowl of porridge.
John Flahavan

If You Enjoyed These Sachets
Why not try our Natural, Apple Raisin and Cinnamon or Golden Syrup varieties.

Grown and milled in Ireland
+Liquid measure
Perfect porridge in 2 minutes

Allergy Information


Number of Units - 10

Pack Quantity

10 x 35g ℮

Usage Text

This pack contains 10 x 35g sachets (350g) or porridge oats. Each sachet gives one adult serving

Usage Count

10 Servings

Origin Country Name


Packed-In Country Name


Recycling Info

Box - Recyclable

Storage Type


Return To

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,
Tel: +353 51 294107

Name and Address:

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,


100% Wholegrain Rolled Oats


Store in a cool dry place away from strong smelling products.
For Best Before, see base of box.


Cooking Method: Cooking Instructions

Cooking Instructions
For the perfect porridge.
As with any hot product, please be careful.
Wash and dry your measure cup before returning it to your Flahavan's pack.

Cooking Method: Hob

Cooking Instructions
Add the contents of one sachet to 2 measures of milk or water (190ml), in a saucepan.
Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving.

Cooking Method: Microwave

Cooking Instructions
1 Using the microwaveable bowl 3 inches/75mm high, open the sachet and pour contents into the bowl.
2 Add 2 measures or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well.
3 Microwave on full power for 2 minutes (800w oven). Stir briskly, leave to stand for 1 minute and serve.
Cooking times may vary according to the power of your microwave.


Typical Valuesper 100gper 35g serving as consumed with 190 mls semi skimmed milk
Energy (kJ)548919
Energy (kcal)130217
Fat (g)25.3
of which saturates (g)0.42.4
Carbohydrate (g)2332
of which sugars (g)0.39.2
Fibre (g)2.92.9
Protein (g)3.910
Salt (g)0.010.01
Thiamin (B1) (mg)0.130.2

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