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Donegal Catch Chunky Cod 500G

€5.50 (€11.00/kg)
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Product Details
A Fillet (121g) oven cooked contains:
Energy
893kJ
213kcal
,11% " of your " GDAFat
8.0g
,11% " of your " GDASaturates
1.0g
,5% " of your " GDASugars
0.6g
,<1% " of your " GDASalt
0.65g
,11% " of your " GDA
Skinless and Boneless Formed Atlantic Cod Fillets Covered in Breadcrumbs.
Cod is a mild flavoured fish with chunky flakes. Cod is also high in protein
With Donegal Catch you always get great fish, straight from the Atlantic Ocean. We simply catch the freshest fish, hand fillet and prepare them, add a light coating of our golden breadcrumb and they're ready to cook. What could be more delicious?
Try some of our other delicious products
Battered Atlantic Cod
Omega Fish Fingers
Boneless & skinless
No artificial colours, preservatives or flavours
Cod is high in protein
Safety Warnings
EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, AS IS THE CASE WITH ALL FISH, SOME MAY OCCASIONALLY BE FOUND.
Allergy Information
For allergens, including Cereals containing Gluten see ingredients in boldPack Quantity
500g ℮
Allergy Statement
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Usage Text
Number of fillets per pack: 4
Usage Count
4 Servings
Origin Country Name
Ireland
Storage Type
Frozen
Return To
Customer Care
Our promise to you!
At Donegal Catch® we are passionate about the quality of our products and we make every effort to only use the finest ingredients.
If you have any issues with this or any Donegal Catch® product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
CustomerRelations-greenisle@2sfg.com
Green Isle Brands Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.donegalcatch.ie
Name and Address:
Produced for:
Green Isle Brands Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
Ingredients
Cod (Gadus Morhua) (Fish) (62%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast Extract, Yeast, Wheat Starch, Garlic Powder, Onion Powder, Mustard Powder, Pepper, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)
Storage
Keep frozen
Food Freezer **** Until Best Before Date†
Star Marked Frozen Food Compartments *** Until Best Before Date†
Star Marked Frozen Food Compartments ** 1 Month
Star Marked Frozen Food Compartments * 1 Week
†Should be -18°C or below
Do not re-freeze once thawed
Instructions
Cooking Method: Oven cook
Cooking Instructions
This product contains raw fish & must be cooked thoroughly.
Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
220°C / Fan 200° / Gas 7
20-30 mins 1-2 Portions
34-36 mins 3-4 Portions
Cooking Method: Oven cook
Cooking Instructions
This product contains raw fish & must be cooked thoroughly.
Ensure fillets are piping hot before serving.
For best results cook in a conventional oven. These instructions are guidelines only as cooking appliances may vary. Cooking times may vary depending on the thickness of the fillets.
Remove all packaging.
Pre-heat oven. Place fillets on a pre-heated baking tray on top shelf of oven.
220°C / Fan 200° / Gas 7
20-30 mins 1-2 Portions
34-36 mins 3-4 Portions
Nutrition
Typical Values | per 100g | Per Fillet (121g) Oven Cooked |
---|---|---|
Energy (kJ) | 738 | 893 |
Energy (kcal) | 176 | 213 |
Fat (g) | 6.6 | 8 |
of which saturates (g) | 0.8 | 1 |
Carbohydrate (g) | 14 | 17 |
of which sugars (g) | 0.5 | 0.6 |
Fibre (g) | 1 | 1.2 |
Protein (g) | 15 | 18 |
Salt (g) | 0.54 | 0.65 |

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