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Flahavans Progress Oats 1Kg

€2.29 (€0.23/100g)

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Product Details

Each 40g serving with water contains

  • Energy

    ,7% " of your " GDA
  • Fat

    ,3% " of your " GDA
  • Saturates

    ,2% " of your " GDA
  • Sugars

    ,<1% " of your " GDA
  • Salt

    ,<1% " of your " GDA

Energy per 100g: 1566kJ/371kcal

Reference Intake of an average adult (8400kJ/2000kcal)

Progress Oatlets Porridge Oats

Gift Scheme
Visit our website for information on how to participate in our gift scheme by collecting the appropriate number of coupons on our Progress Oatlets Range.

Environment & Sustainability
Flahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill

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Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat.
Oats are also a source of protein and iron.

A Healthy Breakfast
As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast.

Finest Quality Oats
As a Waterford company, we take pride in sourcing our oats from local growers. At harvest time, we carefully select only the finest quality wholegrain oats, drying and storing them for the year ahead.
We are proud of our Progress Oatlets and we hope you enjoy them too.

Our finest Porridge Oats, produced in Co. Waterford.
John Flahavan

From Our Family to Yours
Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique milling process cooks the oats twice which gives Flahavan's Progress Oatlets their distinctive texture and taste.
John Flahavan

Grown and milled in Ireland
Perfect porridge with a difference

Allergy Information

Pack Quantity

1kg ℮

Usage Text

This pack contains at least 25 servings of Flahavan's Progress Oatlets (40g)

Usage Count

25 Servings

Preparation and Usage

Tasty Toppings
Why not try Flahavan's Progress Oatlets with some honey, yogurt, fresh fruit or seeds or visit our website for some delicious recipes.

Quick Tip
Try soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Origin Country Name


Packed-In Country Name


Storage Type


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Guarantee of Quality
If this products should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,
Tel: +353 51 294107

Name and Address:

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Co. Waterford,


100% Wholegrain Rolled Oats


Store in a cool dry place away from strong smelling products.
For Best Before, See Back of Pack


Cooking Method: Cooking Instructions

Cooking Instructions
As with any hot product, please be careful.

Cooking Method: Hob

Cooking Instructions
(Serves 2)
Stir one cup (80g) of Flahavan's Progress Oatlets into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Cooking Method: Microwave

Cooking Instructions
(Serves 1)
Stir 1/2 cup (40g) of Flahavan's Progress Oatlets with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 minutes, stir and serve. This is based on a 900W microwave.


Typical Valuesper 100gPer 40g serving
Energy (kJ)1566626
Energy (kcal)371148
Fat (g)5.82.3
of which saturates (g)10.4
Carbohydrate (g)6426
of which sugars (g)0.90.4
Fibre (g)8.33.3
Protein (g)114.5
Salt (g)0.110.01
Thiamin (B1) (mg)0.360.14
Iron (mg)3.61.4

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