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Odlums Wholemeal Coarse Flour 2 Kilograms

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€3.19 (€1.60/kg)

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Product Details

Each 100g serving contains

  • Energy

    1423kJ
    336kcal
    ,17% " of your " GDA
  • Fat

    2.2g
    ,3% " of your " GDA
  • Saturates

    0.3g
    ,2% " of your " GDA
  • Sugars

    2.1g
    ,2% " of your " GDA
  • Salt

    Trace
    ,<1% " of your " GDA

of an adult's reference intake

Wholemeal Wheatflour

For more recipe inspiration and handy tips visit us at www.odlums.ie and follow us on www.facebook.com/odlums

At Odlums, we have been milling the finest quality wheat to bring you Ireland's favourite flour for over 160 years! Our expertise began in 1845 when the Odlum family opened their first flour mill in Portlaoise and we have been milling Ireland's best-loved flour ever since. Bake with the Best is our philosophy and using Odlums' ingredients guarantees baking brilliance and delicious results every time!

Bake with the Best
High in fibre
Made in Ireland with pride
Suitable for vegetarians and vegans

High in fibre


Allergy Information


Lifestyle

Suitable for Vegans
Suitable for Vegetarians
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

2kg ℮


Recipes

Breakfast Muffins
Ingredients
225g/8oz Odlums Coarse Wholemeal
125g/4oz Odlums Cream Plain Flour
50g/2oz Odlums Wheat Germ
1 tsp Odlums Baking Powder
125g/4oz Shamrock Dark Muscovado Sugar
125g/4oz Shamrock Diced Apricots
1 Large Egg
1 tblsp Marmalade
150ml/1/4 Pt Sunflower Oil
300ml/1/2 Pt Milk
1 Cap full Vanilla Extract
Rind of an Orange

To Make
Preheat oven to 180°C/350°F/Gas 4. Line muffin tin with muffin cases or you can also use mini cases in a mini muffin tray.
Put the flour, wheat germ, baking powder, sugar, and apricot into a bowl and mix well.
Combine all the remaining liquid ingredients. Add the liquid to the dry ingredients and gently mix together. Spoon into the paper cases.
Bake for about 20 minutes until risen. Cool on a wire tray.
Enjoy!

Top Tip...
Ideal for Traditional Soda Bread!


Usage Text

20 servings per pack


Usage Count

20 Servings


Origin Country Name

Ireland


Packed-In Country Name

Ireland


Storage Type

Ambient


Return To

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.
Visit www.valeofoods.ie or www.odlums.ie
For Customer Care Freephone 1800 855 706


Name and Address:

Valeo Foods,
Merrywell Industrial Estate,
Ballymount,
Dublin 12.


Ingredients

Whole Wheat Flour


Storage

Store in a cool, dry place.
Store in an airtight container once opened.
For Best Before See Top of Pack

Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)1423
Energy (kcal)336
Fat (g)2.2
of which saturates (g)0.3
Carbohydrate (g)64
of which sugars (g)2.1
Fibre (g)9
Protein (g)10
Salt (g)Trace




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