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Flahavans Irish Porridge 1.5Kg

€2.75 (€0.18/100g)

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Product Details

Each 40g serving with water contains

  • Energy

    626kJ
    148kcal
    ,7% " of your " GDA
  • Fat

    2.3g
    ,3% " of your " GDA
  • Saturates

    0.4g
    ,2% " of your " GDA
  • Sugars

    0.4g
    ,<1% " of your " GDA
  • Salt

    <0.01g
    ,<1% " of your " GDA

of an adult's Reference Intake**

Energy per 100g: 1566kJ/371kcal

** Reference Intake of an average adult (8400kJ/2000kcal)

Porridge Oats

Looking After Our Environment
We are committed to sustainable production that protects the environment. Nothing is wasted. We burn the outer shells of our oats to fuel our boiler. This boiler generates the steam used in the cooking process. We also use fresh water from the millstream that runs right by our mill to generate electricity. This helps to power our mill and make our oats.
Visit our website www.flahavans.co.uk

Visit www.flahavans.co.uk for delicious recipes.

Oats are source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat.
Oats are also a source of protein and iron.

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

From Our Family to Yours
Flahavan's have been milling quality oats at the family mill for over 200 years. Our unique milling process cooks the oats twice and then we carefully roll the oats to retain their distinctive texture and deliciously creamy taste.

Start Your Day The Flahavan's Way
We believe that a great day starts with the wholegrain goodness of a steaming bowl of Flahavan's porridge. It's simply delicious on its own, made with milk or water (or a mixture of both). Top with fruit or honey - the choice is yours!

Finest Quality Oats
Creating the distinctive taste of Flahavan's starts with sourcing the finest oats from our growers. At harvest time we carefully select the best quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Flahavan's Porridge Oats and hope you enjoy them too.
John Flahavan

Deliciously creamy and tasty
The heart warming taste of home
Perfect Porridge with a difference


Allergy Information


Pack Quantity

1.5kg ℮


Usage Text

This pack contains at least 37 servings of Flahavan's Porridge Oats (40g)


Usage Count

37 Servings


Preparation and Usage

Tasty Toppings
Why not try Flahavan's Porridge Oats with some honey, yogurt, fresh fruit or seeds

Quick Tip
Try soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.


Origin Country Name

Ireland


Packed-In Country Name

Ireland


Storage Type

Ambient


Return To

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.com. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
www.flahavans.co.uk


Name and Address:

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.


Ingredients

100% Wholegrain Rolled Oats


Storage

Store in a cool dry place away from strong smelling products.
For Best Before, See Back of Pack

Instructions

Cooking Method: Hob

Cooking Instructions
(serves 2)
Stir one cup (80g) of Flahavan's Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.


Cooking Method: Microwave

Cooking Instructions
(serves 1)
Stir 1/2 cup (40g) of Flahavan's Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 minutes, stir and serve.
This is based on a 900W microwave.
As with any hot product, please be careful.



Nutrition

Nutrition
Typical Valuesper 100gPer 40 serving
Energy (kJ)1566626
Energy (kcal)371148
Fat (g)5.82.3
of which saturates (g)10.4
Carbohydrate (g)6426
of which sugars (g)0.90.4
Fibre (g)8.33.3
Protein (g)114.5
Salt (g)0.010.01
Thiamin (B1) (mg)0.360.14
Iron (mg)3.61.4




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