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Flahavans Irish Porridge 1.5Kg
€2.50 (€0.17/100g)
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Product Details
Each 40g serving with water contains
Energy
626kJ
148kcal
,7% " of your " GDAFat
2.3g
,3% " of your " GDASaturates
0.4g
,2% " of your " GDASugars
0.4g
,<1% " of your " GDASalt
<0.01g
,<1% " of your " GDA
Porridge Oats
Looking After Our Environment
We are committed to sustainable production that protects the environment. Nothing is wasted. We burn the outer shells of our oats to fuel our boiler. This boiler generates the steam used in the cooking process. We also use fresh water from the millstream that runs right by our mill to generate electricity. This helps to power our mill and make our oats.
Visit our website www.flahavans.co.uk
Visit www.flahavans.co.uk for delicious recipes.
Oats are source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat.
Oats are also a source of protein and iron.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
From Our Family to Yours
Flahavan's have been milling quality oats at the family mill for over 200 years. Our unique milling process cooks the oats twice and then we carefully roll the oats to retain their distinctive texture and deliciously creamy taste.
Start Your Day The Flahavan's Way
We believe that a great day starts with the wholegrain goodness of a steaming bowl of Flahavan's porridge. It's simply delicious on its own, made with milk or water (or a mixture of both). Top with fruit or honey - the choice is yours!
Finest Quality Oats
Creating the distinctive taste of Flahavan's starts with sourcing the finest oats from our growers. At harvest time we carefully select the best quality wholegrain oats, drying and storing them for the year ahead. We are proud of our Flahavan's Porridge Oats and hope you enjoy them too.
John Flahavan
Deliciously creamy and tasty
The heart warming taste of home
Perfect Porridge with a difference
Allergy Information
Pack Quantity
1.5kg ℮
Usage Text
This pack contains at least 37 servings of Flahavan's Porridge Oats (40g)
Usage Count
37 Servings
Preparation and Usage
Tasty Toppings
Why not try Flahavan's Porridge Oats with some honey, yogurt, fresh fruit or seeds
Quick Tip
Try soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Origin Country Name
Ireland
Packed-In Country Name
Ireland
Storage Type
Ambient
Return To
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.com. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
www.flahavans.co.uk
Name and Address:
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Ingredients
100% Wholegrain Rolled Oats
Storage
Store in a cool dry place away from strong smelling products.
For Best Before, See Back of Pack
Instructions
Cooking Method: Hob
Cooking Instructions
(serves 2)
Stir one cup (80g) of Flahavan's Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Cooking Method: Microwave
Cooking Instructions
(serves 1)
Stir 1/2 cup (40g) of Flahavan's Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 minutes, stir and serve.
This is based on a 900W microwave.
As with any hot product, please be careful.
Cooking Method: Hob
Cooking Instructions
(serves 2)
Stir one cup (80g) of Flahavan's Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Cooking Method: Microwave
Cooking Instructions
(serves 1)
Stir 1/2 cup (40g) of Flahavan's Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 minutes, stir and serve.
This is based on a 900W microwave.
As with any hot product, please be careful.
Nutrition
| Typical Values | per 100g | Per 40 serving |
|---|---|---|
| Energy (kJ) | 1566 | 626 |
| Energy (kcal) | 371 | 148 |
| Fat (g) | 5.8 | 2.3 |
| of which saturates (g) | 1 | 0.4 |
| Carbohydrate (g) | 64 | 26 |
| of which sugars (g) | 0.9 | 0.4 |
| Fibre (g) | 8.3 | 3.3 |
| Protein (g) | 11 | 4.5 |
| Salt (g) | 0.01 | 0.01 |
| Thiamin (B1) (mg) | 0.36 | 0.14 |
| Iron (mg) | 3.6 | 1.4 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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