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From cupboard essentials to delicious treats, never miss out on the foods you love

Gluten-free and wheat-free

Our gluten-free and wheat-free range includes family favourites like spaghetti, pizza, chocolate muffins, and Victoria sponge

Shop gluten-free and wheat-free

Dairy-free

Discover our great-tasting milk-free range. From delicious ice creams to chocolate chip cookies, you never need to miss out

Shop dairy-free

Egg-free

From everyday essentials such as our range of cereals and pasta to delectable sweet treats, we have everything you need for an egg-free diet

Shop egg-free

Must-try free from recipes

Create allergy-friendly meals and treats that taste as delicious as they look

Gluten Free Recipes

Gluten-free and wheat-free recipes

Rustle up some tasty gluten-free and wheat-free meals, snacks and cakes

See recipes

Egg Free Recipes

Easy egg-free recipes you'll love

Try our moreish egg-free chocolate brownies-great for making with the kids

See recipes

Dairy Free Recipes

Delicious dairy-free recipes

Discover tasty new dishes free from milk, like our juicy beetroot burger

See recipes

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<page id="Tesco.Com.Applications.Retail.Superstore.Online.Pages.Zones.Default" pageId="zones" status="Success" url="https://www.tesco.ie/groceries/zones/default.aspx" applicationPath="/Groceries" isLoggedIn="0" loginStatus="Anonymous" profileID="" accessibilityMode="0" customerId="" customerTitle="" customerFirstName="" isNewPayment="false" customerSurname="" build="Tesco.Com.Framework.UI.Common.Web v1.0.0.0" serverGtmTime="20191205-16:26" serverName="UKTUL02IEFWS13V" xmlns="" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"><exceptions /><linkedObjects /><uiObjectGroups><uiObjectGroup id="MainContent"><exceptions /><linkedObjects /><uiObjectReferences><uiObjectReference referenceId="a7ff57c2-f563-4cd0-9e92-6889e85d8342" /><uiObjectReference referenceId="b0826c99-e210-4a66-b34f-11bab9fc33d9" /></uiObjectReferences></uiObjectGroup><uiObjectGroup id="SecondaryContent"><exceptions /><linkedObjects /><uiObjectReferences><uiObjectReference referenceId="b1267084-ec38-4a9c-b2f2-e5801224234e" /><uiObjectReference referenceId="b33320ff-5107-4af5-8ab8-1cf4362cff30" /></uiObjectReferences></uiObjectGroup></uiObjectGroups><uiObjects><include referenceId="a7ff57c2-f563-4cd0-9e92-6889e85d8342" id="home001" cascade="true" cache="false" xmlns:tescoInc="http://www.tesco.com/framework/includes" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:tescoObj="http://www.tesco.com/framework/object"><tescoInc:exceptions /><tescoInc:linkedObjects /><xhtml:content><div class="innerContent"><div class="row"><div class="ui-c-l--content-title ui-c-l--content-title--has_subtitle"><h1 class="content-title__tag"><span class="content-title__txt">Free From</span></h1><p class="content-title__subtitle">From cupboard essentials to delicious treats, never miss out on the foods you love</p></div></div><div class="row"><div class="trade-tile trade-tile--page-header"><span class="tile__image-container"><span class="responsive-background tile__image"><img src="/groceries/MarketingContent/Sites/Retail/superstore/online/p/i/zones/freefrom/1813-Free-From-home-Desktop-ROI-header.jpg" class="responsive-background--image tile__image--img" style="object-position:50% 50%;" /></span></span></div></div><div class="row clearfix"><div class="trade-tile trade-tile--horizontal trade-tile--size-full trade-tile--desktop-horizontal trade-tile--desktop-image-three-fifths trade-tile--desktop-invert"><a class="tile__parent-link" href="/groceries/ProductBuylist/default.aspx?id=L00001695&icid=Zones_Free_From_Homepage_Trade_stamp_2AB_Gluten_Free_and_Wheat_Free"><div class="tile__image-container"><span class="responsive-background-right tile__image"><img src="/groceries/MarketingContent/Sites/Retail/superstore/online/p/i/zones/freefrom/1812-Free-From-home-Desktop-ROI-gluten-free.jpg" class="responsive-background--image tile__image--img" alt="" style="object-position:50% 50%;" /></span></div><div class="tile__caption-wrapper1"><h3 class="tile__heading mar28">Gluten-free and wheat-free</h3><p class="tile__body-text">Our gluten-free and wheat-free range includes family favourites like spaghetti, pizza, chocolate muffins, and Victoria sponge</p><div class="tile__cta-wrapper"><span class="tile__cta-link tile__cta-link--primary">Shop gluten-free and wheat-free<span class="tile__cta-icon icon-chevron_right"> </span></span></div></div></a></div></div><div class="row clearfix"><span class="line-divider"> </span></div><div class="trade-tile trade-tile--basic trade-tile--size-half trade-tile--tablet-width-half trade-tile--desktop-width-half"><a class="tile__parent-link" href="/groceries/ProductBuylist/default.aspx?id=L00005764&icid=Zones_Free_From_Homepage_Trade_stamp_3AB_Egg_Free"><div class="tile__image-container"><span class="responsive-background tile__image"><img src="/groceries/MarketingContent/Sites/Retail/superstore/online/p/i/zones/freefrom/1812-Free-From-home-Desktop-ROI-dairy-free.jpg" class="responsive-background--image tile__image--img" alt="" style="object-position:50% 50%;" /></span></div><div class="tile__caption-wrapper"><h3 class="tile__heading">Dairy-free</h3><p class="tile__body-text padb">Discover our great-tasting milk-free range. From delicious ice creams to chocolate chip cookies, you never need to miss out</p><p class="tile__cta-link">Shop dairy-free<span class="tile__cta-icon icon-chevron_right"> </span></p></div></a></div><div class="trade-tile trade-tile--basic trade-tile--size-half trade-tile--tablet-width-half trade-tile--desktop-width-half"><a class="tile__parent-link" href="/groceries/ProductBuylist/default.aspx?id=L00001705&icid=Zones_Free_From_Homepage_Trade_stamp_3CD_Dairy_Free"><div class="tile__image-container"><span class="responsive-background tile__image"><img src="/groceries/MarketingContent/Sites/Retail/superstore/online/p/i/zones/freefrom/1812-Free-From-home-Desktop-ROI-egg-free@1x.jpg" class="responsive-background--image tile__image--img" alt="" style="object-position:50% 50%;" /></span></div><div class="tile__caption-wrapper"><h3 class="tile__heading">Egg-free</h3><p class="tile__body-text padb">From everyday essentials such as our range of cereals and pasta to delectable sweet treats, we have everything you need for an egg-free diet</p><p class="tile__cta-link">Shop egg-free<span class="tile__cta-icon icon-chevron_right"> </span></p></div></a></div><div class="row clearfix"><span class="line-divider"> </span></div><div class="row clearfix"><div class="ui-c-l--content-title ui-c-l--content-title--has_subtitle"><h2 class="content-title__tag"><span class="content-title__txt">Must-try free from recipes</span></h2><p class="content-title__subtitle">Create allergy-friendly meals and treats that taste as delicious as they look</p></div></div><div class="row clearfix"><div class="trade-tile trade-tile--basic trade-tile--size-third trade-tile--mobile-horizontal trade-tile--tablet-width-third trade-tile--desktop-width-third"><a class="tile__parent-link" href="https://food-and-community.tesco.ie/home/recipes/cauliflower-rice-and-halloumi-lentil-salad-recipe/&ICID=Zones_Free_From_Homepage_Trade_stamp_4A_Gluten_Free_Recipes"><div class="tile__image-container"><span class="responsive-background tile__image"><img src="/groceries/MarketingContent/Sites/Retail/superstore/online/p/i/zones/freefrom/1812-Free-From-home-Desktop-ROI-gluten-free-recipes.jpg" class="responsive-background--image tile__image--img" alt="Gluten Free Recipes" style="object-position:50% 50%;" /></span></div><div class="tile__caption-wrapper"><h3 class="tile__heading">Gluten-free and wheat-free recipes</h3><p class="tile__body-text padb">Rustle up some tasty gluten-free and wheat-free meals, snacks and cakes</p><p class="tile__cta-link">See recipes<span class="tile__cta-icon icon-chevron_right"> </span></p></div></a></div><div class="trade-tile trade-tile--basic trade-tile--size-third trade-tile--mobile-horizontal trade-tile--tablet-width-third trade-tile--desktop-width-third"><a class="tile__parent-link" href="https://food-and-community.tesco.ie/home/recipes/dairy-and-egg-free-chocolate-brownies-recipe/&ICID=Zones_Free_From_Homepage_Trade_stamp_4B_Egg_Free_Recipes"><div class="tile__image-container"><span class="responsive-background tile__image"><img src="/groceries/MarketingContent/Sites/Retail/superstore/online/p/i/zones/freefrom/1812-Free-From-home-Desktop-ROI-egg-free-recipes.jpg" class="responsive-background--image tile__image--img" alt="Egg Free Recipes" style="object-position:50% 50%;" /></span></div><div class="tile__caption-wrapper"><h3 class="tile__heading">Easy egg-free recipes you'll love</h3><p class="tile__body-text padb">Try our moreish egg-free chocolate brownies-great for making with the kids</p><p class="tile__cta-link">See recipes<span class="tile__cta-icon icon-chevron_right"> </span></p></div></a></div><div class="trade-tile trade-tile--basic trade-tile--size-third trade-tile--mobile-horizontal trade-tile--tablet-width-third trade-tile--desktop-width-third"><a class="tile__parent-link" 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