medium
medium
low
low
of the reference intake*
Typical values per 100g: Energy 648kJ / 155kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.
Microwave
Instructions: Not suitable for microwave cooking
Shallow Fry
Instructions: Heat a heavy based frying pan over a high heat until smoking. Add steaks to the dry pan and cook over a high heat for 1 minutes on each side. Reduce to a medium heat and continue to cook for a further 4-6 minutes (rare), 6-8 minutes (medium) or 8-10 minutes (well done), turning once halfway through cooking time. Remove steaks from the pan and allow to rest in a warm place for 3-5 minutes before serving. These instructions are given as guidelines only as steak thickness will vary slightly.
Produced in Ireland, Origin Ireland
Remove all packaging and allow steaks to rest for 10 minutes at room temperature before cooking. Lightly brush each side of the steaks with a little oil and season with sea salt and freshly ground black pepper.
Tip: To ensure your steaks is more succulent always pre-heat your pan.
2 Servings
Tray. Recycle Film. Don't Recycle Sleeve. Recycle
400g e
| Typical Values | Per 100g as sold | One steak as sold (200g) |
|---|---|---|
| Energy | 648kJ / 155kcal | 648kJ / 155kcal |
| Fat | 7.9g | 7.9g |
| Saturates | 3.8g | 3.8g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 20.9g | 20.9g |
| Salt | 0.11g | 0.11g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 4 stars
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Best-tasting fillet available anywhere which is what the four stars are for. We've had these twice now and found that one steak is not of the same quality as the other. One is better shaped, with better texture; the other is scrappy with sinews. For this price, you'd expect them both to be the same quality.
