new TESCO.sites.UI.entities.Product({name:"Tesco Plant Chef Southern Fried Fillets 250G",xsiType:"QuantityOnlyProduct",productId:"304783840",baseProductId:"87178895",quantity:1,isPermanentlyUnavailable:true,imageURL:"https://img.tesco.ie/Groceries/pi/826/5057753912826/IDShot_90x90.jpg",maxQuantity:99,increment:1,price:3,abbr:"kg",unitPrice:12,catchWeight:"0",productChargeType:""});[{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["add"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["add"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["add"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"},{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["addall"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["addall"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["addall"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"}]

 

Tesco.ie Homepage




Search

Main Content Link

Tesco Plant Chef Southern Fried Fillets 250G

€3.00 (€12.00/kg)

Add to basket

Product Details

One fillet

  • Energy

    1031kJ
    246kcal
    ,12% " of your " GDA
  • Fat

    9.7g
    ,14% " of your " GDA
  • Saturates

    1.2g
    ,6% " of your " GDA
  • Sugars

    0.9g
    ,1% " of your " GDA
  • Salt

    1.1g
    ,18% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 937kJ / 224kcal

Soya and wheat protein coated in spiced breadcrumbs.

The Plant Chef Derek Sarno is this culinary talent transforming crowd pleasing classics into 100% plant based dished with big, bold flavours that pack a tasty punch.
100% PLANT BASED Seasoned soya and wheat protein coated in lightly spiced breadcrumbs.


Allergy Information

Prepared to a vegan recipe, not suitable for milk and egg allergy sufferers because these allergens are present in the environment
For allergens, including cereals containing gluten, see ingredients in bold.


Lifestyle

Suitable for Vegans
Suitable for Vegans


Pack Quantity

250g e


Usage Count

2 Servings


Origin Country Name

United Kingdom


Recycling Info

Tray - Recycle

Film - Don't Recycle

Sleeve - Recycle

Tray - Recycle

Film - Don't Recycle

Sleeve - Recycle


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sunflower Oil, Soya Protein (6%), Wheat Protein (6%), Soya Protein Isolate (5%), Thickeners (Methyl Cellulose, Xanthan Gum), Yeast Extract, Flavouring, Onion Powder, Garlic Purée, Lemon Juice, Sugar Cane Fibre, Salt, Black Pepper, Potato Starch, Modified Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Dextrose, Yeast, White Pepper, Iron, Vitamin B12.


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze.
Follow the preparation guidelines above.
Not suitable for cooking from frozen.

Keep refrigerated. Once opened, consume within 24 hours/ 1 days and by 'use by' date shown.

Instructions

Cooking Method: Oven

Cooking Instructions

220°C / Fan 200°C / Gas 7 25-30 mins For best results, oven cook. Place fillets on a baking tray and cook in the centre of a pre-heated oven. Turn occasionally.


Cooking Method: Microwave

Cooking Instructions

Not suitable for microwave cooking


Cooking Method: Grill

Cooking Instructions

14-16 mins Place fillets under a pre-heated grill. Turn halfway through cooking.


Cooking Method: Oven

Cooking Instructions

220°C / Fan 200°C / Gas 7 25-30 mins For best results, oven cook. Place fillets on a baking tray and cook in the centre of a pre-heated oven. Turn occasionally.


Cooking Method: Microwave

Cooking Instructions

Not suitable for microwave cooking


Cooking Method: Grill

Cooking Instructions

14-16 mins Place fillets under a pre-heated grill. Turn halfway through cooking.



Nutrition

Nutrition
Typical ValuesPer 100gOne fillet (110g**)
Energy (kJ)9371031
Energy (kcal)224246
Fat (g)8.89.7
Saturates (g)1.11.2
Carbohydrate (g)17.819.6
Sugars (g)0.80.9
Fibre (g)3.43.7
Protein (g)16.518.2
Salt (g)11.1




Print this page

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

Slot details

Shopping basket

Basket view options

Guide price (0 items):

Checkout buttons

View full basketCheckout button disabled

Product Listing

Basket totals are under the Basket Summary heading

Shopping Basket
QuantityProductPriceRemove from basket

Basket Summary

Please sign in to see what's in your basket and add items
Total missed Clubcard points
Total MultiBuy savings
Guide price (0 items)