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Tesco Plant Chef Southern Fried Fillets 250G

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Product Details

One fillet

  • Energy

    1122kJ
    268kcal
    ,13% " of your " GDA
  • Fat

    12.8g
    ,18% " of your " GDA
  • Saturates

    1.4g
    ,7% " of your " GDA
  • Sugars

    0.6g
    ,1% " of your " GDA
  • Salt

    1.5g
    ,25% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 912kJ / 218kcal

Soy protein coated in spiced breadcrumbs.

Seasoned soya tumbled in hot, spicy breadcrumbs
Seasoned soya tumbled in hot, spicy breadcrumbs

The Plant Chef - Derek Sarno - is the culinary talent transforming crowd-pleasing classics into 100% plant-based dishes with big, bold flavours that pack a tasty punch.
D. Sarno

100% plant based
Seasoned soya coated in lightly spiced breadcrumbs
Suitable for vegans


Allergy Information

Prepared to a vegan recipe, not suitable for milk and egg allergy sufferers because these allergens are present in the environment
For allergens, including cereals containing gluten, see ingredients in bold.


Lifestyle

Suitable for Vegans
Suitable for Vegans
Suitable for Vegans


Pack Quantity

250g


Usage Text

Pack contains 2 servings


Usage Count

2 Servings


Recycling Info

Tray - Recycle

Film - Don't Recycle

Tray - Recycle

Film - Don't Recycle


Storage Type

Chilled


Return To

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

INGREDIENTS: Water, Soya Protein Concentrate (18%), Wheat Protein, Wheat Flour, Soya Protein Isolate (5%), Sunflower Oil, Flavouring, Methyl Cellulose, Onion Powder, Garlic, Lemon Juice, Sugar Cane, Black Pepper, Dextrose, Potato Starch, Modified Maize Starch, Salt, Yeast, Rapeseed Oil, Thickener (Xanthan Gum), White Pepper, Iron, Vitamin B12.


Storage

Keep refrigerated. Once opened, use immediately.
Not suitable for home freezing.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
For best results, oven cook. Remove all packaging.
Important
All appliances vary these are guidelines only.


Cooking Method: Grill

Cooking Instructions
Medium 14-16 mins.
Place fillets under a pre-heated grill. Turn halfway through.


Cooking Method: Oven cook

Cooking Instructions
220°C/Fan 200°C/ Gas 7 25-30 mins.
Place fillets on a baking tray and cook in the centre of a pre-heated oven. Turn occasionally.


Cooking Method: Oven

Cooking Instructions

Temperature: 220, 200, 7
Time: 25-30 mins.
For best results, oven cook. Place fillets on a baking tray and cook in the centre of a pre-heated oven. Turn occasionally.


Cooking Method: Grill

Cooking Instructions

GRILL Medium 14-16 mins. Place fillets under a pre-heated grill. Turn halfway through.


Cooking Method: Oven

Cooking Instructions

Temperature: 220, 200, 7
Time: 25-30 mins.
For best results, oven cook. Place fillets on a baking tray and cook in the centre of a pre-heated oven. Turn occasionally.


Cooking Method: Grill

Cooking Instructions

GRILL Medium 14-16 mins. Place fillets under a pre-heated grill. Turn halfway through.



Nutrition

Nutrition
Typical ValuesPer 100gOne fillet (123g**)
Energy (kJ)9121122
Energy (kcal)218268
Fat (g)10.412.8
Saturates (g)1.11.4
Carbohydrate (g)11.714.4
Sugars (g)0.50.6
Fibre (g)4.15
Protein (g)17.421.4
Salt (g)1.21.5




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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