new TESCO.sites.UI.entities.Product({name:"Gosh Goan Cauliflower Bites 200G",xsiType:"QuantityOnlyProduct",productId:"302653306",baseProductId:"86138265",quantity:1,isPermanentlyUnavailable:false,imageURL:"https://img.tesco.ie/Groceries/pi/926/5036889752926/IDShot_90x90.jpg",maxQuantity:99,increment:1,catchWeight:"0",isPermanentlyUnavailable:true,productChargeType:""});[{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["add"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["add"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["add"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"},{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["addall"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["addall"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["addall"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"}]

 

Tesco.ie Homepage




Search

Main Content Link

Gosh Goan Cauliflower Bites 200G

Sorry, this product is currently not available

Product Details

Per Portion (4x22g bites):

  • Energy

    729kJ
    175kcal
    ,9% " of your " GDA
  • Fat

    10.2g
    ,15% " of your " GDA
  • Saturates

    2.3g
    ,12% " of your " GDA
  • Sugars

    1.2g
    ,1% " of your " GDA
  • Salt

    0.8g
    ,13% " of your " GDA

% of the reference intake of an average adult (8400kJ/2000kcal)

Typical values (as sold) per 100g: Energy 829kJ/199kcal

Goan style cauliflower and coconut bites with chunky chickpea and a warming blend of Asian inspired spices

For bright ideas: www.goshfood.com

Find us on Facebook and Instagram

Free-from the top 14 allergens including... Cereals Containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds

Life's amazing, and you are too!
That's why you deserve truly nourishing experiences, even on days when it's a challenge to keep up. But needing something quick shouldn't mean compromising on nutrition or taste.
Gosh! makes plant-based food that's bursting with healthy goodness, abundant in flavour and pop-in-the-oven-easy.
Give yourself a well-earned boost with these versatile bites, made to make your day that bit better.
Suitable for everyone - whatever your dietary preferences

Chilli rating - mild spiced - 1
Simply add to your favourite curry sauce
Free from gluten, egg, dairy, nut & soya
Vegan friendly
Vegetarian Society approved
Kosher - KLBD, SKA


Safety Warnings

Warning: Although every effort has been made to remove stones, some small fragments may remain


Allergy Information

Free From: Dairy, Eggs, Gluten, Nuts, Soya


Lifestyle

Kosher
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

200g ℮


Preparation and Usage

Ready to eat but extra delicious when eaten hot


Origin Country Name

United Kingdom


Recycling Info

Sleeve - Card - Widely Recycled

Tray - Plastic - Widely Recycled


Storage Type

Chilled


Return To

If not entirely satisfied contact the team at
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Email: hello@goshfood.com


Name and Address:

Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.


Ingredients

Cauliflower (31%), Chickpea (30%), Onion, Rapeseed Oil, Potato Flake, Coriander, Desiccated Coconut (2%), Rice Flour, Ground Cumin, Ginger, Lemon Zest, Salt, Ground Turmeric, Garlic Puree (Water, Garlic Granules), Nigella Seed, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamom), Ground Cardamom, Black Pepper, Ground Cinnamon, Cayenne Pepper, Ground Clove


Storage

Keep me in the fridge
After opening, eat within 3 days
Freeze on day of purchase and use within one month. Do not refreeze once defrosted
For Use By date, see front of pack

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Simply heat up.
Remove all packaging.
Serve piping hot (and get ready to smile).
Guidelines only - all appliances are different.


Cooking Method: Microwave

Cooking Instructions
Empty contents into a non-metallic container.
800w: 30-60 seconds.


Cooking Method: Oven cook

Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200ºC / Fan 180ºC / Gas Mark 6 12-15 minutes.


Cooking Method: Oven cook

Cooking Instructions
Place bites on a baking tray in the centre of a pre-heated oven.
Electric 200ºC / Fan 180ºC / Gas Mark 6 5-8 minutes.



Nutrition

Nutrition
Typical Valuesper 100gPer Portion (4x22g bites)
Energy (kJ)829729
Energy (kcal)199175
Fat (g)11.610.2
of which saturates (g)2.72.3
Carbohydrate (g)22.619
of which sugars (g)1.41.2
Fibre (g)7.36.4
Protein (g)4.84.2
Salt (g)0.970.8




Print this page

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

Slot details

Shopping basket

Basket view options

Guide price (0 items):

Checkout buttons

View full basketCheckout button disabled

Product Listing

Basket totals are under the Basket Summary heading

Shopping Basket
QuantityProductPriceRemove from basket

Basket Summary

Please sign in to see what's in your basket and add items
Total Clubcard points
Total MultiBuy savings
Guide price (0 items)