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Hearty Food Co 10 Fish Fingers 250G
€0.72 (€2.88/kg)
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Product Details
1/3 of a pack
Energy
679kJ
162kcal
,8% " of your " GDAFat
7.6g
,11% " of your " GDASaturates
0.6g
,3% " of your " GDASugars
0.5g
,1% " of your " GDASalt
0.4g
,7% " of your " GDA
10 Skinless and boneless fish fingers made from cod mince (Gadus morhua), coated in breadcrumb.
Made from pieces of cod wrapped in a tasty, crispy crumb.
At Hearty Food Co., we're all about tasty meals that'll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours - perfect for keeping those hungry mouths happy. Tuck in!
Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
Made from pieces of cod wrapped in a tasty, crispy crumb
Cook from frozen 14 mins
Safety Warnings
Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold.Pack Quantity
250g ℮
Usage Text
This pack contains 3 servings
Usage Count
3 Servings
Origin Country Name
Poland
Recycling Info
Carton - Card - Widely Recycled
Carton - Card - Widely Recycled
Storage Type
Frozen
Return To
Tesco Stores Ltd.,
Cheshunt,
EN8 9SL,
U.K.
Name and Address:
Produced for:
Tesco Stores Ltd.,
Cheshunt,
EN8 9SL,
U.K.
Ingredients
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast.
Storage
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
For best results, oven cook from frozen.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Remove all packaging.
For best results, oven cook from frozen.
Cooking Method: Grill
Cooking Instructions
Place under a pre-heated grill at medium temperature for 8-10 minutes.
Turn frequently.
Cooking Method: Oven cook
Cooking Instructions
220°C/Fan 200°C/ Gas 7 11-12 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven for 11-12 minutes.
Leave to stand 2 minutes before serving.
Cooking Method: General
Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.
Cooking Method: Grill
Cooking Instructions
Place under a pre-heated grill at medium temperature for 8-10 minutes. Turn frequently.
Cooking Method: Oven
Cooking Instructions
220°C/Fan 200°C/ Gas 7 11-12mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 11-12 minutes. Leave to stand 2 minutes before serving.
Cooking Method: General
Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.
Cooking Method: Grill
Cooking Instructions
Place under a pre-heated grill at medium temperature for 8-10 minutes. Turn frequently.
Cooking Method: Oven
Cooking Instructions
220°C/Fan 200°C/ Gas 7 11-12mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 11-12 minutes. Leave to stand 2 minutes before serving.
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy (kJ) | 969 | 679 |
| Energy (kcal) | 231 | 162 |
| Fat (g) | 10.9 | 7.6 |
| Saturates (g) | 0.9 | 0.6 |
| Carbohydrate (g) | 18.1 | 12.7 |
| Sugars (g) | 0.7 | 0.5 |
| Fibre (g) | 1.4 | 1 |
| Protein (g) | 14.5 | 10.2 |
| Salt (g) | 0.6 | 0.4 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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