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John West 180G Creations Indian Tuna

€2.99 (€1.67/100g)

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Product Details

Chunked Tuna with Vegetables, Giant Couscous, Wild Rice and Lentils in a Spicy Indian Style Dressing.

John West Creations are a delicious combination of grains and vegetables mixed with salmon or tuna, prepared to world inspired recipes. Made with select ingredients, Creations are a delicious way to enjoy 1 of your 5 a day with each pack containing a source of protein. You can enjoy Creations hot or cold, on their own, in a salad or as a side.
Liven up your mealtimes with John West Creations.

Great hot or cold
Super with a salad
One of 5 a day
Low in saturated fat
Source of protein
Brilliant with naan
No artificial flavours, colours or preservatives

Low in saturated fat Source of protein

Allergy Information

May Contain: Celery

May also contain traces of Celery

Pack Quantity

180g ℮

Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From

Origin Country Name


Storage Type


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John West Foods Ltd,
L3 1BP,
Drop us a line at:

Name and Address:

Produced for:
John West Foods Ltd,
L3 1BP,


Skipjack Tuna Fish (20%), Giant Couscous (Water, Wheat Flour) (16%), Tomatoes (15%), Lentils (10%), Soybeans (10%), Onions, Wild Rice (4.2%), Sugar, Rapeseed Oil, Concentrated Lemon Juice, Spices (contains Mustard), Herbs, Salt, Concentrated Tomato Paste, Garlic, Mustard Flour, Modified Maize Starch, Natural Flavour, Thickeners: Guar Gum, Xanthan Gum


After opening keep unused product refrigerated and consume within 2 days.


Cooking Method: Microwave

Cooking Instructions
Can be eaten cold.
To enjoy warm: Gently Squeeze the pouch to separate.
Tear open the top corner slightly.
Place upright in the microwave.
Heat for 90 seconds (700W) or 1 minute (900W).
Pour onto plate and fluff up with a fork.


Typical Valuesper 100gPer Pack 180g
Energy (kJ)5831049
Energy (kcal)139250
Fat (g)4.78.5
of which saturates (g)0.61.1
of which polyunsaturates (g)1.32.3
Carbohydrate (g)1425
of which sugars (g)5.59.9
Fibre (g)1.22.2
Protein (g)9.517
Salt (g)0.991.8

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