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John West 180G Creations Indian Tuna

Special OfferAny 2 For 5.00 valid until 7/8/2019

€2.99 (€1.67/100g)

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Product Details

Chunked Tuna with Vegetables, Israeli Couscous, Wild Rice and Lentils in a Spicy Indian Style Dressing.

John West Creations are a delicious combination of nutritious grains and vegetables mixed with salmon or tuna, prepared to world inspired recipes. Made with select ingredients, Creations are a delicious way to enjoy 1 of your 5 a day with each pack containing a source of protein and Omega 3. You can enjoy Creations hot or cold, on their own, in a salad or as a side. Liven up your mealtimes with John West Creations.

Great hot or cold
Brilliant with naan
One of your 5 a day
Source omega 3
Low in saturated fat
High in protein
No artificial flavours, colours or preservatives

Source omega 3 Low in saturated fat High in protein

Allergy Information

May Contain: Celery

May contain traces of Celery

Pack Quantity

180g ℮

Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From

Origin Country Name


Storage Type


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John West Foods Ltd,
L3 1BP,
Drop us a line at:

Name and Address:

Produced for:
John West Foods Ltd,
L3 1BP,


Skipjack Tuna (20%), Israeli Couscous (Water, Wheat Flour) (15%), Tomatoes (15%), Green Lentils (10%), Soybeans (10%), Onions, Wild Rice (4.2%), Sugar, Rapeseed Oil, Water, Concentrated Lemon Juice, Spices, Salt, Concentrated Tomato Paste, Garlic Purée, Mustard Flour, Modified Maize Starch, Thickeners: Guar Gum, Xanthan Gum


After opening keep unused product refrigerated and consume within 2 days.


Cooking Method: Microwave

Cooking Instructions
Can be eaten cold.
To enjoy warm: Gently squeeze the pouch to separate.
Tear open the top corner slightly.
Place upright in the microwave.
Heat for 90 seconds (700W) or 1 minute (900W).
Pour onto plate and fluff up with a fork.
700W - 90 secs
900W - 1 min


Typical Valuesper 100gPer Pack 180g
Energy (kJ)5831049
Energy (kcal)139250
Fat (g)4.78.5
of which saturates (g)0.61.1
of which polyunsaturates (g)1.32.3
Carbohydrate (g)1425.2
of which sugars (g)5.59.9
Fibre (g)1.22.2
Protein (g)9.517.1
Salt (g)0.991.8

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