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Good4u Coconut Super Seeds

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Product Details

Roasted sunflower and pumpkin seeds in a coconut and honey coating with cranberries and toasted coconut chips

Our dietitian Shelly recommends a 20g portion. This tasty seed mix will give you a boost when you need it most. Check out the yard stick for guidance on portion size and some of our favourite serving suggestions. If you have more ideas please share them with us!
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Source of Magnesium which contributes to a reduction of tiredness and fatigue.

107kcal per portion*
*Pack contains 7 portions

Here at Good4U we make healthy, tasty foods for everyone to enjoy. Our seed & fruit comes from some of the best growers all over the world and we nurture them from harvest to this pot. Seeds are a powerful superfood which help to boost energy, keep you fuller for longer and enhance your general health and wellbeing. We hope that you enjoy eating them as much as we enjoy making them.

Amazing on porridge
Boost your cereal
Smoothie sprinkle
Yoghurt boost
Beat the slump
Gym boost
Time to refuel!
Nutritious & delicious
107kcal per portion
Low GI
Gluten free
Source of fibre and protein
Natural source of magnesium

Source of fibre Natural source of magnesium Source of protein

Safety Warnings

Important: Small children may choke on seeds. This product may contain natural materials such as husk and stalk.

Allergy Information

Free From: Gluten


Number of Units - 1

Pack Quantity

140g ℮

Usage Text

Pack contains 7 portions

Usage Count

7 Servings

Origin Country Name


Storage Type


Return To

Finisklin Business Park,

Name and Address:

Finisklin Business Park,


Mixed Roasted Seeds (Sunflower, Pumpkin) (64%), Dried Cranberries (Cranberries, Pineapple Juice Concentrate, Sunflower Oil) (22%), Toasted Coconut Chips (10%), Honey, Rapeseed Oil, Natural Flavouring


Store in a cool dry place.
Best before: see tub.


Typical Valuesper 100gper 20g:
Energy (kJ)2224449
Energy (kcal)534107
Fat (g)36.17.2
of which saturates (g)10.72.1
Carbohydrate (g)36.97.4
of which sugars (g)25.25
Fibre (g)4.30.9
Protein (g)17.73.5
Salt (g)0.10.1
Magnesium (mg)29158.2

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