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Gosh! Moroccan Spiced Bakes 250G

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€3.00 (€12.00/kg)

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Product Details

Per 125g bake:

  • Energy

    895kJ
    213kcal
    ,11% " of your " GDA
  • Fat

    6.3g
    ,9% " of your " GDA
  • Saturates

    0.8g
    ,4% " of your " GDA
  • Sugars

    4.0g
    ,4% " of your " GDA
  • Salt

    1.4g
    ,23% " of your " GDA

% of the reference intake of an average adult (8400kJ/2000kcal)

Typical values (as sold) per 100g: Energy 716kJ/171kcal

Moroccan spiced bakes made with chickpea, peppers, broad beans, apricot and harissa - blended and baked.

For bright ideas: www.goshfood.com

*Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds

Natural
That's us in a nutshell (although we don't use nuts or any other major allergens* for that matter). Our food is made with high quality, all natural ingredients. No nasties and certainly no animal products - we're totally vegan-friendly. But that doesn't mean bland. We season our whole range with a unique blend of herbs and spices that gives our food heaps of flavour. Whether it's hot or cold, for breakfast, lunch, dinner, a snack (or all the above). It's all tasty, plant-based food. And that's what makes us naturally delicious.
Suitable for Everyone - Whatever Your Dietary Preferences

Chilli rating - Medium Spiced - 2
One Bake = 1 of your 5-a-day
Free from egg, dairy, nut & soya
Gluten free
Vegan friendly
Vegetarian Society Approved
Kosher - KLBD, SKA


Safety Warnings

Warning: Although every effort has been made to remove stones, some small fragments may remain.


Allergy Information

Free From: Eggs, Nuts, Soya


Lifestyle

Gluten free
Kosher
Suitable for Vegans
Suitable for Vegetarians
Gluten free
Kosher
Suitable for Vegans
Suitable for Vegetarians


Pack Quantity

250g ℮


Usage Text

This pack contains 2 bakes


Usage Count

2 Servings


Origin Country Name

United Kingdom


Storage Type

Chilled


Return To

If not entirely satisfied contact the team at
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Email: hello@goshfood.com


Name and Address:

Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.


Ingredients

Chickpeas^1 (19%), Red Pepper^2 (14%), Carrot, Yellow Pepper (11%), Potato Flake, Apricot (7%) (Dried Apricots^3, Rice Flour), Broad Beans (7%), Harissa Paste (6%) (Rapeseed Oil, Red Pepper, Tomato Puree, Garlic Puree (Water, Garlic Granules) Ground Cumin, Ground Coriander, Salt, Chilli Flakes), Rapeseed Oil, Coriander, Lemon Zest, Salt, Ground Cumin, Garlic Puree (Water, Garlic Granules), Chilli Flakes, Black Pepper, Ground Cinnamon, (^1,2,3 Origin: EU and non-EU)


Storage

Keep me in the fridge
Suitable for home freezing
For Use By date see front of pack.
After opening, eat within 3 days and within the stated Use By date.
Freeze on day of purchase and use within one month. Do not refreeze once defrosted.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Ready to eat but extra delicious when eaten hot
Simply Heat Up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different


Cooking Method: Oven cook

Cooking Instructions
Place bakes on a baking tray in the centre of a pre-heated oven
Turn bakes over halfway through cooking
Electric 200°C / Fan 180°C / Gas Mark 6
35-40 minutes


Cooking Method: Oven cook

Cooking Instructions
Place bakes on a baking tray in the centre of a pre-heated oven
Turn bakes over halfway through cooking
Electric 200°C / Fan 180°C / Gas Mark 6
15-20 minutes


Cooking Method: Cooking Instructions

Cooking Instructions
Ready to eat but extra delicious when eaten hot
Simply Heat Up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different


Cooking Method: Oven cook

Cooking Instructions
Place bakes on a baking tray in the centre of a pre-heated oven
Turn bakes over halfway through cooking
Electric 200°C / Fan 180°C / Gas Mark 6
35-40 minutes


Cooking Method: Oven cook

Cooking Instructions
Place bakes on a baking tray in the centre of a pre-heated oven
Turn bakes over halfway through cooking
Electric 200°C / Fan 180°C / Gas Mark 6
15-20 minutes



Nutrition

Nutrition
Typical Valuesper 100gPer 125g bake
Energy (kJ)716895
Energy (kcal)171213
Fat (g)56.3
of which saturates (g)0.60.8
Carbohydrate (g)2328
of which sugars (g)3.24
Fibre (g)78.7
Protein (g)5.36.7
Salt (g)1.11.4




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