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Tesco Irish Lamb Rump Steaks 300G

€5.50 (€18.34/kg)

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Product Details

  • Energy

    547kJ
    130kcal
    ,7% " of your " GDA
  • Fat

    5.1g
    ,7% " of your " GDA
  • Saturates

    2.4g
    ,12% " of your " GDA
  • Sugars

    <0.1g
    ,<1% " of your " GDA
  • Salt

    0.3g
    ,5% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 547kJ / 130kcal

Irish Lamb Rump Steaks

Tesco Irish Lamb Rump Steaks


Safety Warnings

Packaged in a protective atmosphere.Packaged in a protective atmosphere.


Pack Quantity

300g e


Usage Count

- Servings


Origin Country Name

Ireland


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrost thoroughly in the fridge before use.
Once defrosted use on the same day.
Do not refreeze.
Follow the preparation guidelines stated.
Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary, these are guidelines only.
If you prefer a rare product reduce cooking times accordingly
If cooked rare there is a small risk that harmful bacteria may be present.
Tesco recommends that all meat products are cooked thoroughly
Check food is cooked thoroughly before serving.


Cooking Method: Grill

Cooking Instructions

Place under a pre-heated medium/high grill for 8-10 minutes (medium) or 12-14 minutes (well done). Turn occasionally. Allow steaks to rest in a warm place for 3-5 minutes before serving. Time: 8-14 minutes, Temp: Medium



Nutrition

Nutrition
Typical ValuesP100g raw as sold containsA serving contains
Energy (kJ)547547
Energy (kcal)130130
Fat (g)5.15.1
Saturates (g)2.42.4
Carbohydrate (g)1.61.6
Sugars (g)0.10.1
Fibre (g)0.10.1
Protein (g)19.519.5
Salt (g)0.30.3




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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