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Tesco Finest* 2 Cod Sweet Potato And Chilli Fish Cakes 290G
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Product Details
One fishcake
Energy
851kJ
203kcal
,10% " of your " GDAFat
6.4g
,9% " of your " GDASaturates
0.5g
,3% " of your " GDASugars
2.3g
,3% " of your " GDASalt
1.2g
,20% " of your " GDA
Pieces of cod (Gadus morhua) fillet and sweet potato mash, with semi dried tomatoes, chives and red chilli, coated in a crispy sweet chilli crumb.
Inspired by Mediterranean flavours, our chefs have created these fishcakes. Succulent flakes of wild caught cod are perfectly paired with the full flavours of spiced sweet potato and intense semi dried tomatoes. The gluten free breadcrumb coating is made to our own bespoke recipe, with sweet chilli adds a further touch of heat. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.
Succulent, wild caught cod and spicy sweet potato mash in a crisp chilli crumb.
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.
Allergy Information
For allergens, see ingredients in bold.Pack Quantity
290g e
Usage Text
Pack contains 2 servings
Usage Count
2 Servings
Origin Country Name
United Kingdom
Recycling Info
Film - Not Recyclable
Label - glued - Recyclable
Tray - Not Recyclable
Storage Type
Chilled
Return To
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
www.tesco.com/finest
Name and Address:
Produced for:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Ingredients
INGREDIENTS: Cod (Fish) (41%), Sweet Potato (16%), Dried Potato, Rapeseed Oil, Rice Flour, Water, Semi Dried Tomato, Cornflour, Maize Flour, Buckwheat Flour, Potato Starch, Chive, Red Chilli (1%), Gram Flour, Salt, Sunflower Oil, Sugar, Dried Glucose Syrup, Garlic, Dried Bell Pepper, Sea Salt, Natural Lemon Flavouring, Garlic Powder, Dextrose, Parsley, Onion Powder, Flavouring, Oregano, Colour (Paprika Extract), Turmeric Extract, Acidity Regulator (Lactic Acid).
Storage
Suitable for home freezing.
Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Remove all packaging.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Cooking Method: Oven cook
Cooking Instructions
30 mins 220°C/Fan 200°C/Gas 7. Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven cook
Cooking Instructions
18-20 mins 220°C/Fan 200°C/Gas 7. Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: General
Cooking Instructions
All appliances vary, these are guidelines only.
Remove all packaging.
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
18-20 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven
Cooking Instructions
30 mins From frozen: 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: General
Cooking Instructions
All appliances vary, these are guidelines only.
Remove all packaging.
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
18-20 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven
Cooking Instructions
30 mins From frozen: 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Nutrition
| Typical Values | Per 100g | One fishcake (136g**) |
|---|---|---|
| Energy (kJ) | 626 | 851 |
| Energy (kcal) | 149 | 203 |
| Fat (g) | 4.7 | 6.4 |
| Saturates (g) | 0.4 | 0.5 |
| Carbohydrate (g) | 17.1 | 23.3 |
| Sugars (g) | 1.7 | 2.3 |
| Fibre (g) | 2.3 | 3.1 |
| Protein (g) | 8.4 | 11.4 |
| Salt (g) | 0.9 | 1.2 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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