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Tesco Finest* 2 Cod Sweet Potato And Chilli Fish Cakes 290G
€3.50 (€1.21/100g)
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Product Details
one fishcake
Energy
851kJ
203kcal
,10% " of your " GDAFat
6.4g
,9% " of your " GDASaturates
0.5g
,3% " of your " GDASugars
2.3g
,3% " of your " GDASalt
1.2g
,20% " of your " GDA
Pieces of cod (Gadus morhua) fillet and sweet potato mash, with semi dried tomatoes, chives and red chilli, coated in a crispy sweet chilli crumb.
Inspired by Mediterranean flavours, our chefs have created these fishcakes. Succulent flakes of wild caught cod are perfectly paired with the full flavours of spiced sweet potato and intense semi dried tomatoes. The gluten free breadcrumb coating is made to our own bespoke recipe, with sweet chilli adds a further touch of heat. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.
Succulent, wild caught cod and spicy sweet potato mash in a crisp chilli crumb.
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.
Allergy Information
For allergens, see ingredients in bold.Pack Quantity
290g ℮
Usage Count
2 Servings
Origin Country Name
United Kingdom
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Cod (Fish) (41%), Sweet Potato (16%), Dried Potato, Rapeseed Oil, Rice Flour, Water, Semi Dried Tomato, Cornflour, Maize Flour, Buckwheat Flour, Potato Starch, Chive, Red Chilli (1%), Gram Flour, Salt, Sunflower Oil, Sugar, Dried Glucose Syrup, Garlic, Dried Bell Pepper, Sea Salt, Natural Lemon Flavouring, Garlic Powder, Dextrose, Parsley, Onion Powder, Flavouring, Oregano, Colour (Paprika Extract), Turmeric Extract.
Storage
Suitable for home freezing.
Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.
Instructions
Cooking Method: General
Cooking Instructions
All appliances vary, these are guidelines only.
Remove all packaging.
Check food is piping hot throughout before serving.
Cooking Method: Oven
Cooking Instructions
From chilled: 220°C / Fan 200°C / Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 18-20 minutes.
Cooking Method: Oven
Cooking Instructions
From frozen: 220°C / Fan 200°C / Gas 7 28-30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28-30 minutes.
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy (kJ) | 626 | 851 |
| Energy (kcal) | 149 | 203 |
| Fat (g) | 4.7 | 6.4 |
| Saturates (g) | 0.4 | 0.5 |
| Carbohydrate (g) | 17.1 | 23.3 |
| Sugars (g) | 1.7 | 2.3 |
| Fibre (g) | 2.3 | 3.1 |
| Protein (g) | 8.4 | 11.4 |
| Salt (g) | 0.9 | 1.2 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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