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Tesco Finest 2 Cod And Parsley Fish Cakes 290G
€3.50 (€1.21/100g)
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Product Details
One fishcake
Energy
917kJ
218kcal
,11% " of your " GDAFat
7.0g
,10% " of your " GDASaturates
1.8g
,9% " of your " GDASugars
1.4g
,2% " of your " GDASalt
1.2g
,20% " of your " GDA
Pieces of cod (Gadus morhua) fillet and mashed potato, with a creamy white wine and parsley sauce centre, coated in a light parsley breadcrumb.
Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned panko breadcrumbs.
Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned breadcrumbs.
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.Caution: Hot centre.Immediately after cooking the centre of this product will be extremely hot.Allow it to cool slightly before eating.
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold.Pack Quantity
290g ℮
Usage Count
2 Servings
Origin Country Name
United Kingdom
Recycling Info
Film - Mixed Material not currently recycled
Tray - Mixed Material not currently recycled
Card - Card widely recycled
Return To
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K
Ingredients
INGREDIENTS: Cod (Fish) (42%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Potato, Water, Rapeseed Oil, Dried Potato, Whole Milk, Double Cream (Milk), Wheat Starch, Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns], Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Salt, Onion, Lemon Juice, Wheat Gluten, Butter (Milk), Yeast, Fish Gelatine, Sugar, Black Pepper, Colour (Paprika Extract), White Pepper.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.
Instructions
Cooking Method: General
Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving
Cooking Method: Oven
Cooking Instructions
From chilled: 220ºC /Fan 200ºC/Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven
Cooking Instructions
From frozen: 220ºC /Fan 200ºC/Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy (kJ) | 716 | 917 |
| Energy (kcal) | 170 | 218 |
| Fat (g) | 5.5 | 7 |
| Saturates (g) | 1.4 | 1.8 |
| Carbohydrate (g) | 18.8 | 24.1 |
| Sugars (g) | 1.1 | 1.4 |
| Fibre (g) | 1.2 | 1.5 |
| Protein (g) | 10.8 | 13.8 |
| Salt (g) | 1 | 1.2 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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