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Tesco Finest 2 Cod And Parsley Fish Cakes 290G
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Product Details
One fishcake (128g**)
Energy
897kJ
214kcal
,11% " of your " GDAFat
7.7g
,11% " of your " GDASaturates
2.4g
,12% " of your " GDASugars
1.5g
,2% " of your " GDASalt
1.0g
,17% " of your " GDA
Pieces of cod (Gadus morhua) fillet and mashed potato, with a creamy white wine and parsley sauce centre, coated in a parsley panko breadcrumb.
Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned panko breadcrumbs.
Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned panko breadcrumbs.
Melting middle
Safety Warnings
Caution: Although every care has been taken to remove bones, some may remain.Caution: Hot centre.Immediately after cooking the centre of this product will be extremely hot.Allow it to cool slightly before eating.
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold.Pack Quantity
290g e
Usage Text
This pack contains 2 servings
Usage Count
2 Servings
Recycling Info
Film - Don't Recycle
Tray - Not Yet Recycled
Film - Don't Recycle
Tray - Not Yet Recycled
Storage Type
Chilled
Return To
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.
www.tesco.com/finest
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.
Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.
Ingredients
INGREDIENTS: Cod (Fish) (42%), Potato, Water, Rapeseed Oil, Panko Breadcrumb [Wheat Flour, Yeast, Sugar, Salt], Wheat Flour, Dried Potato, Whole Milk, Double Cream (Milk), Wheat Starch, Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns], Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Onion, Lemon Juice, Salt, Wheat Gluten, Butter (Milk), Fish Gelatine, Yeast Extract, Maltodextrin, Black Pepper, Colour (Paprika Extract), White Pepper, Flavourings [Flavouring, Glucose Syrup, Coconut Oil, Maltodextrin, Acacia Gum].
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.
Instructions
Cooking Method: Cooking Instructions
Cooking Instructions
Remove all packaging.
Caution
Hot centre. Immediately after cooking the centre of this product will be extremely hot. Allow it to cool slighty before eating.
Important
Check food is piping hot throughout before serving. All appliances vary, these are guidelines only.
Cooking Method: Oven cook
Cooking Instructions
220°C/Fan 200°C/Gas 7 30 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven cook
Cooking Instructions
220°C/Fan 200°C/Gas 7 18-20 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: General
Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving
Cooking Method: Oven
Cooking Instructions
From chilled: 220ºC /Fan 200ºC/Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven
Cooking Instructions
From frozen: 220ºC /Fan 200ºC/Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: General
Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving
Cooking Method: Oven
Cooking Instructions
From chilled: 220ºC /Fan 200ºC/Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Method: Oven
Cooking Instructions
From frozen: 220ºC /Fan 200ºC/Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Nutrition
| Typical Values | Per 100g | One fishcake (128g**) |
|---|---|---|
| Energy (kJ) | 701 | 897 |
| Energy (kcal) | 167 | 214 |
| Fat (g) | 6 | 7.7 |
| Saturates (g) | 1.9 | 2.4 |
| Carbohydrate (g) | 16.1 | 20.6 |
| Sugars (g) | 1.2 | 1.5 |
| Fibre (g) | 1 | 1.3 |
| Protein (g) | 11.6 | 14.8 |
| Salt (g) | 0.8 | 1 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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