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Tesco Finest 2 Cod And Parsley Fish Cakes 290G

€3.50 (€1.21/100g)

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Product Details

One fishcake

  • Energy

    917kJ
    218kcal
    ,11% " of your " GDA
  • Fat

    7.0g
    ,10% " of your " GDA
  • Saturates

    1.8g
    ,9% " of your " GDA
  • Sugars

    1.4g
    ,2% " of your " GDA
  • Salt

    1.2g
    ,20% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 716kJ / 170kcal

Pieces of cod (Gadus morhua) fillet and mashed potato, with a creamy white wine and parsley sauce centre, coated in a light parsley breadcrumb.

Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned panko breadcrumbs.
Tender wild caught cod and fluffy mash filled with creamy Sauvignon Blanc sauce, coated in parsley seasoned breadcrumbs.


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.Caution: Hot centre.Immediately after cooking the centre of this product will be extremely hot.Allow it to cool slightly before eating.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

290g ℮


Usage Count

2 Servings


Origin Country Name

United Kingdom


Recycling Info

Film - Mixed Material not currently recycled

Tray - Mixed Material not currently recycled

Card - Card widely recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Cod (Fish) (42%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Potato, Water, Rapeseed Oil, Dried Potato, Whole Milk, Double Cream (Milk), Wheat Starch, Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns], Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Salt, Onion, Lemon Juice, Wheat Gluten, Butter (Milk), Yeast, Fish Gelatine, Sugar, Black Pepper, Colour (Paprika Extract), White Pepper.


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving


Cooking Method: Oven

Cooking Instructions

From chilled: 220ºC /Fan 200ºC/Gas 7 18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

From frozen: 220ºC /Fan 200ºC/Gas 7 30 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.



Nutrition

Nutrition
Typical ValuesPer 100gA serving contains
Energy (kJ)716917
Energy (kcal)170218
Fat (g)5.57
Saturates (g)1.41.8
Carbohydrate (g)18.824.1
Sugars (g)1.11.4
Fibre (g)1.21.5
Protein (g)10.813.8
Salt (g)11.2




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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