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Tesco Finest 2 Thai Prawn Fish Cakes 290G

€3.50 (€1.21/100g)

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Product Details

One fishcake

  • Energy

    828kJ
    197kcal
    ,10% " of your " GDA
  • Fat

    6.8g
    ,10% " of your " GDA
  • Saturates

    0.5g
    ,3% " of your " GDA
  • Sugars

    1.0g
    ,1% " of your " GDA
  • Salt

    1.1g
    ,18% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 609kJ / 145kcal

Pieces of prawn (Pandalus borealis) and pollock (Theragra chalcogramma) fillet mixed with mashed potato, red Thai paste and lemongrass in a spicy breadcrumb coating.

Thai Inspired 2 Prawn Fishcakes Inspired by the fragrant, spicy flavours of Thailand, our chefs have created these fishcakes which are made to our own bespoke recipe. Lemongrass and coriander give a zesty and herby flavour to the prawns, which are mixed with fluffy mash. The crumb coating is made with rice flakes and chilli to give the perfect blend of crunch and heat. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org.
* Sweet, wild caught prawns and fluffy mash with fragrant lemongrass and coriander in a crisp, spicy crumb.


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.Caution: This product may occasionally contain small fragments of shell.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

290g ℮


Recipes

Name of recipe suggestion Ingredients: Method: To Serve:


Usage Count

2 Servings


Origin Country Name

United Kingdom


Recycling Info

Film - Mixed Material not currently recycled

Tray - Mixed Material not currently recycled

Label - Paper widely recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS LIST:

Prawn (Crustacean) (21%), Pollock (Fish) (20%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dried Potato, Durum Wheat Semolina, Wheat Starch, Coriander, Ginger Purée, Lime Juice, Rice Flakes, Chilli, Lemongrass, Garlic Purée, Red Thai Paste, Salt, Wheat Gluten, Yeast, Parsley, Sugar, Black Pepper, Colour (Paprika Extract). 


Red Thai Paste contains: Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp (Crustacean), Kaffir Lime Peel, Pepper.


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: Oven

Cooking Instructions

Temperature: 220, 200, 7
Time: 18-20 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Temperature: 220, 200, 7
Time: 30 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven.



Nutrition

Nutrition
Typical ValuesPer 100gOne fishcake (136g**)
Energy (kJ)609828
Energy (kcal)145197
Fat (g)56.8
Saturates (g)0.40.5
Carbohydrate (g)14.619.9
Sugars (g)0.71
Fibre (g)1.82.4
Protein (g)9.512.9
Salt (g)0.81.1




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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