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Tesco Oriental Stir Fry Bowl 400G

Special Offer€3.50 Meal Deal – 1 N... valid until 30/4/2019

€1.49 (€3.73/kg)

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Product Details

Each serving (200g) as sold contains

  • Energy

    301kJ
    72kcal
    ,4% " of your " GDA
  • Fat

    0.8g
    ,1% " of your " GDA
  • Saturates

    0.2g
    ,1% " of your " GDA
  • Sugars

    5.8g
    ,6% " of your " GDA
  • Salt

    <0.01gg
    ,0% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 151kJ / 36kcal

Oriental Stir fry

a mix of oriental style vegetables


Lifestyle

Suitable for Vegetarians


Pack Quantity

400ge


Usage Count

2 Servings


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS LIST:

Vegetable Stir Fry Mix (100%).

Vegetable Stir Fry Mix contains: Green Cabbage, Carrot, Bean Sprouts, Broccoli Florets, White Cabbage, Red Pepper, Red Onion, Bamboo Shoot(Bamboo Shoot, Water), Water Chestnut(Water Chestnut, Water), Spring Onion.


Storage

Keep refrigerated between +1°C and +5°C.
For Use by and weight: see front of pack
Not suitable for home freezing

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Not suitable for microwave cooking.


Cooking Method: Stir Fry

Cooking Instructions

Remove all packaging. Heat 15ml (1tbsp) of oil in a heavy based frying pan or wok. Stir fry over a high heat for 3-4 minutes stirring continuously. Serve immediately. Time: 3 mins



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)151301
Energy (kcal)3672
Fat (g)0.40.8
Saturates (g)0.10.2
Carbohydrate (g)5.210.5
Sugars (g)2.95.8
Fibre (g)1.73.4
Protein (g)24
Salt (g)0.010.01




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