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  • Tesco Lightly Dusted Cod Fillets 255G
  • Tesco Lightly Dusted Cod Fillets 255G

Tesco Lightly Dusted Cod Fillets 255G

Tesco Lightly Dusted Cod Fillets 255G

€4.00 (€15.69/kg)

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Product Details

One typical cod fillet

  • Energy

    743kJ
    177kcal
    ,9% " of your " GDA
  • Fat

    6.1g
    ,9% " of your " GDA
  • Saturates

    0.5g
    ,3% " of your " GDA
  • Sugars

    0.8g
    ,1% " of your " GDA
  • Salt

    0.7g
    ,12% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 652kJ / 155kcal

Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.

Delicately dusted in a seasoned crumb for extra flavour Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Delicately dusted in a seasoned crumb for extra flavour


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Pack Quantity

255g e


Usage Count

2 Servings


Origin Country Name

United Kingdom


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

Oven chilled: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Frozen: 30-32 mins 220°C / Fan 200°C / Gas 7



Nutrition

Nutrition
Typical ValuesPer 100gOne typical cod fillet (114g**)
Energy (kJ)652743
Energy (kcal)155177
Fat (g)5.46.1
Saturates (g)0.50.5
Carbohydrate (g)10.211.6
Sugars (g)0.70.8
Fibre (g)0.60.7
Protein (g)16.218.5
Salt (g)0.70.7




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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