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Green Isle Asian Stir Fry 600G

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Product Details

Each 150g portion cooked**

Ready in 5-7** minutes

  • Energy

    305kJ
    73kcal
    ,4% " of your " GDA
  • Fat

    2.6g
    ,4% " of your " GDA
  • Saturates

    0.3g
    ,2% " of your " GDA
  • Sugars

    5.8g
    ,6% " of your " GDA
  • Salt

    0.10g
    ,2% " of your " GDA

Typical values per 100g: Energy 203kJ/49kcal

RI* of an average adult (8400kJ/2000kcal)

*Reference Intake

A quick-frozen mix of carrot strips, water chestnut slices, cut baby corn, green beans, red pepper strips, red onion slices and Chinese mushrooms.

A delicious medley of carrot strips, water chestnut slices, cut baby corn, green beans, red pepper strips, red onion slices and Chinese mushrooms.

All Green Isle vegetables are carefully selected to ensure they are of the highest quality.
All our vegetables are frozen from fresh locking in all of nature's goodness and flavour for you to enjoy.

Our promise to you!
At Green Isle we are passionate about the quality of our products and we make every effort to only use the finest ingredients.

All nature's goodness locked in


Pack Quantity

600g ℮


Recipes

Chilli Asian Prawn Stir Fry with Noodles
Serves 2-3
Ingredients:
225g prawns
2tbsp cooking oil
2tsp soy sauce
2tsp sesame oil
150g noodles
3tbsp chilli sauce
(add more or less depending on taste)
1/2 pack of Green Isle Asian Stir Fry

To Cook:
Place prawns in a bowl, add soya sauce & sesame oil. Set aside for 10 mins.
Add 1tbsp of oil to hot wok/pan, add prawns & cook on medium-high heat until cooked through, then remove from pan. Add 1tbsp of oil to hot wok/pan, add pack of Green Isle Asian Stir Fry and stir fry for 5-7 minutes. Cook noodles according to packet instructions. Add cooked prawns, chilli sauce & noodles to stir-fry. Mix together for 3-4 minutes. Serve & enjoy!
Alternatively substitute the Prawns for Chicken, Beef or Pork.


Usage Text

Average number of portions per pack 4


Usage Count

4 Servings


Storage Type

Frozen


Return To

If you have any issues with this or any Green Isle product, please return the packaging and quality code to the address below stating where and when purchased. This does not affect your statutory rights.
00 353 (0) 45 848 000
CustomerRelations-greenisle@2sfg.com
Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.
www.greenisle.ie


Name and Address:

Green Isle Foods Limited,
Monread Road,
Naas,
Co. Kildare,
Ireland.


Ingredients

Orange Carrots 22%, Yellow Carrots 22%, Green Beans 13%, Water Chestnuts 10%, Baby Corn 10%, Red Sweet Pepper 10%, Red Onion 10%, Chinese Mushrooms 3%


Storage

Keep frozen.
After purchase store and use as below:
Food Freezer **** Until best before date†
Star marked Frozen Food Compartments *** Until best before date†
Star marked Frozen Food Compartments ** 1 Month
Star marked Frozen Food Compartments * 1 Week
†Should be stored at -18°C or below. Do not refreeze once thawed.
See back for best before date.

Instructions

Cooking Method: Stir Fry

Cooking Instructions
These instructions are guidelines only as cooking appliances vary.
Remove all packaging before cooking. For best results cook from frozen.
This product must be cooked thoroughly. Always check the product is piping hot before serving.
Add a tablespoon of cooking oil into a non-stick hot wok or frying pan. Add the required amount of Green Isle Asian Stir Fry and stir fry on a medium heat for 5-7 minutes. Add a few drops of water to the wok or pan to add moisture if required.



Nutrition

Nutrition
Typical Valuesper 100gas cooked** Per 150g Portion
Energy (kJ)203305
Energy (kcal)4973
Fat (g)1.72.6
of which saturates (g)0.20.3
Carbohydrate (g)5.78.5
of which sugars (g)3.95.8
Fibre (g)2.84.2
Protein (g)1.31.9
Salt (g)0.070.1




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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