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Skin On Boneless Salmon Fillets 220G

€3.44 (€15.64/kg)

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Product Details

  • Energy

    933kJ
    224kcal
    ,11% " of your " GDA
  • Fat

    15.5g
    ,22% " of your " GDA
  • Saturates

    2.8g
    ,14% " of your " GDA
  • Sugars

    0.2g
    ,0% " of your " GDA
  • Salt

    0.1g
    ,2% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 848kJ / 204kcal

2 Skin on Salmon (Salmo salar) Fillets

2 Skin on Salmon Fillets
2 Skin on Salmon Fillets


Allergy Information

Contains fish.For allergens, see ingredients in bold.


Pack Quantity

220g


Usage Count

2 Servings


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Salmon (Fish) (100%).


Storage

Once defrosted, do not refreeze.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrost thoroughly for a minimum of 8 hours in the fridge.

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown.
Keep refrigerated below 4°C.
Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown.

Instructions

Cooking Method: Oven

Cooking Instructions

Temperature: 180, 200, 6
Time: 10-15
OVEN 200°C/Fan 180°C/Gas 6 10-15 mins. Pre-heat oven and place fillet on aluminium foil and wrap loosely around fillet. Place on baking tray in oven to allow to cook for 10-15 minutes or until piping hot throughout.


Cooking Method: Grill

Cooking Instructions

GRILL MEDIUM/HIGH 10-15 mins. Heat the grill to medium/high. Place fillet on aluminium foil. Place onto wire rack of a grill pan and grill for 10-15 Minutes or until piping hot throughout.


Cooking Method: Shallow Fry

Cooking Instructions

SHALLOW FRY 10-12 mins. Pre-heat a teaspoon of oil in the pan over a medium heat. Pan fry the salmon fillet for 10-12 minutes, turning once. Always check product is piping hot throughout before serving. Do not reheat once cooked.



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)848933
Energy (kcal)204224
Fat (g)14.115.5
Saturates (g)2.52.8
Carbohydrate (g)0.30.3
Sugars (g)0.20.2
Fibre (g)00
Protein (g)19.121
Salt (g)0.10.1




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Using product information

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