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Birds Eye 4 Breaded Fish Fillets 400G

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Product Details

Per portion (103g) oven baked provides:

  • Energy

    931kJ
    222kcal
    ,11% " of your " GDA
  • Fat

    7.9g
    ,11% " of your " GDA
  • Saturates

    0.6g
    ,3% " of your " GDA
  • Sugars

    1.1g
    ,1% " of your " GDA
  • Salt

    1.0g
    ,17% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)

Average values per 100g: Energy 920kJ / 219kcal

Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, prefried.

A message from your captain
Aah, happy faces round the dinner table. That's what I like to see. So when you're looking for someone simple & tasty, why not serve delicious Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with a jacket potato, peas and carrots.


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information

May also contain Milk

Fish
Mustard
Wheat
Milk


Pack Quantity

400g ℮


Ingredients

Alaska Pollock (Fish) (49%) , Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sugar, Salt, Dextrose, Wheat Gluten, Paprika), Water, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Mustard , Turmeric


Storage

Store in a freezer at -18ºC or cooler.

Nutrition

Nutrition
Typical Valuesper 100gPer Portion (103g) Oven Baked Provides:
Energy (kJ)920931
Energy (kcal)219222
Fat (g)7.67.9
of which saturates (g)0.60.6
Carbohydrate (g)2525
of which sugars (g)1.11.1
Fibre (g)1.21.2
Protein (g)1212
Salt (g)0.981




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