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Tesco 5 Haddock Fillets 400G

€4.00 (€10.00/kg)

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Product Details

One typical fish fillet

  • Energy

    233kJ
    55kcal
    ,3% " of your " GDA
  • Fat

    0.7g
    ,1% " of your " GDA
  • Saturates

    <0.1g
    ,<1% " of your " GDA
  • Salt

    0.2g
    ,3% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 358kJ / 85kcal

Skinless and boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.

Hand cut haddock, frozen for freshness to lock in flavour


Safety Warnings

Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

For allergens, see ingredients in bold.

Pack Quantity

400g ℮


Usage Count

5 Servings


Origin Country Name

Poland


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Haddock (Fish).


Storage

Keep Frozen at -18°C or cooler.
For best results, oven cook from frozen.
Important: If food has thawed, do not refreeze.

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.


Cooking Method: Oven

Cooking Instructions

180°C/Fan160°C/Gas 4 20-25 mins Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets. Stand for 1 minute before serving.


Cooking Method: Microwave

Cooking Instructions

800W/900W 2½ mins
Place 1 fillet on a microwaveable plate.
Dot with butter and season. Cover loosely.
Cook on full power 2 minutes 30 seconds. Stand for 1 minute before serving.



Nutrition

Nutrition
Typical ValuesPer 100gOne typical fish fillet (65g)
Energy (kJ)358233
Energy (kcal)8555
Fat (g)10.7
Saturates (g)0.10.1
Carbohydrate (g)00
Sugars (g)00
Fibre (g)00
Protein (g)18.912.3
Salt (g)0.30.2




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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