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Maggi So Tender Garlic Chicken 23G
€1.49 (€6.48/100g)
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Product Details
1/4 of our Meal Suggestion (see reverse) contains:
Energy
1387 kJ
328 kcal
,16% " of your " GDAFat
8.8g
,13% " of your " GDASaturates
1.4g
,7% " of your " GDASugars
5.2g
,6% " of your " GDASalt
0.96g
,16% " of your " GDA
Seasoned Cooking Paper for Garlic Chicken.
For other authentic & delicious meal ideas go to maggi.co.uk
Good to remember
Portions should be adjusted for children of different ages.
Good to know
Each of our Meal Suggestions contains 2 portions towards your 5 a Day
Seasoned cooking papers for tender chicken
No need to add oil
No hydrogenated vegetable oil
No artificial colours
Allergy Information
May Contain: Celery, Cereals Containing Gluten, Eggs, Fish, Milk, Soya
Quantity
Number of Units - 4
Pack Quantity
4 x 23g ℮
Recipes
Meal Suggestion
Garlic Chicken with golden potato wedges and vibrant salad.
2 of your 5 a day
Serves 4
Shopping List
4 x 150g skinless chicken breasts
For 2 of your 5 a day serve with potato wedges and salad:
3 large potatoes
2 tbsp vegetable oil
250g bag mixed salad leaves
250g cherry tomatoes
150g sliced cucumber
Full recipe available at maggi.co.uk
Tips for Balance
Leave the skin on your potatoes to increase your fibre intake.
Allergy Statement
Artificial Colours - Free From
Usage Text
Makes 4 servings
Usage Count
4 Servings
Preparation and Usage
1 Pre-heat a large non-stick frying pan for 2 minutes, (Gas: low heat), (Electric: half of maximum heat).
Do not add oil.
2 Use one seasoning paper per chicken breast. Open out the seasoning paper and place the chicken breast (150g) on the seasoned side. Fold the paper over to wrap the chicken. Press down firmly and flatten by hand to a maximum thickness of 2.5cm.
3 Place the wrapped chicken portions flat in the pan and cook for 10 minutes on each side (Gas: low heat), (Electric: half of maximum heat). Ensure the chicken is fully cooked and piping hot throughout.
Thicker Portions may take longer to cook. Enjoy your tender Garlic chicken with potato wedges and salad.
Cooking appliances vary. These instructions are given only as a guide. This product is not suitable for use in the microwave, oven, or the grill. If the seasoning starts to over-brown, reduce the heat slightly and increase the cooking time until the chicken is thoroughly cooked.
Storage Type
Ambient
Return To
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Ingredients
Vegetables (Garlic (23%), Tomato), Salt, Oil (Palm Oil, Antioxidant (Extracts of Rosemary)), Sunflower Oil, Herbs and Spices (Coriander, Nutmeg, Black Pepper (0.9%), Turmeric, Parsley (2.4%), Curry Powder (Turmeric, Cumin, Caraway, Coriander, Black Pepper, Pimento, Chilli Pepper, Ginger, Salt, Fenugreek, Cardamom, Garlic (0.01%), Star Anise)), Corn Starch, Sugar, Flavouring, Onion, Acidity Regulator (Citric Acid)
Storage
Store in a cool, dry place.
Once open use within 14 days and do not refrigerate.
Nutrition
| Typical Values | per 100g | Per 100g as prepared |
|---|---|---|
| Energy (kJ) | 360 | 1387 |
| Energy (kcal) | 86 | 329 |
| Fat (g) | 2.3 | 8.8 |
| of which saturates (g) | 0.4 | 1.4 |
| Carbohydrate (g) | 6.9 | 26.6 |
| of which sugars (g) | 1.3 | 5.2 |
| Fibre (g) | 1.2 | 4.7 |
| Protein (g) | 8.7 | 33.6 |
| Salt (g) | 0.25 | 0.96 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
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