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Kilmore Quay Haddock Goujon 230G

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Product Details

Hand cut fresh fillets of Haddock tossed in gluten-free breadcrumbs with a lemon-pepper seasoning

Fresh Irish seafood
Prepared by hand
Ready in minutes
Low in fat
Gluten free
Coeliac friendly

Low in fat


Safety Warnings

IMPORTANT: This product contains raw fish and must be cooked according to cooking instructions. Although extra care has been taken to remove all bones, some small bones may remain.


Allergy Information

Free From: Gluten


Lifestyle

Low Fat
Suitable for Coeliacs


Origin Country Name

Ireland


Storage Type

Chilled


Return To

Kilmore Quay,
Atlantis,
Unit F1,
Strandfield Bus Pk,
Rosslare Rd,
Wexford,
Ireland.
Tel: +353 (0)53 9123309
kilmorequayseafood.ie


Name and Address:

Kilmore Quay,
Atlantis,
Unit F1,
Strandfield Bus Pk,
Rosslare Rd,
Wexford,
Ireland.


Ingredients

Haddock (Fish) (74.3%), Water, Breadcrumbs (10.5%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter (8.8%) [Rice Starch, Potato Starch, Tapioca Starch, Citrus Fibre], Predust (6.4%) [Egg White], Lemon Pepper Seasoning [Sea Salt, Black Pepper, Citric Acid, Garlic, Onion Spice Extract, Yeast Extract], Parsley, Rapeseed Oil


Storage

Store in refrigerator 0°C to 4°C.
Once opened, store in refrigerator & consume within 24hrs. Do not exceed the use by date.
Suitable for Home Freezing: Freeze on day of purchase, use within one month. Use within 24hrs of defrosting. Once defrosted, do not refreeze.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Please ensure food is cooked through until ppiping hot. The above instructions are guidelines only.


Cooking Method: Deep Fry

Cooking Instructions
Hob: Remove all packaging. Deep fry for 5 minutes until cooked through.


Cooking Method: Oven cook

Cooking Instructions
Remove all packaging. Pre-heat oven for 200°C/400°F/ Gas Mark 6. Place on baking tray. Cook in the middle shelf of oven approximately 12-15 minutes turning regularly until cooked through.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)663
Energy (kcal)158
Fat (g)6.9
of which saturates (g)0.2
Carbohydrate (g)14.6
of which sugars (g)0.1
Protein (g)21
Salt (g)0.11




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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