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  • Tesco 2 Breaded Chunky Cod Fillets 350G
  • Tesco 2 Breaded Chunky Cod Fillets 350G

Tesco 2 Breaded Chunky Cod Fillets 350G

Tesco 2 Breaded Chunky Cod Fillets 350G

Special OfferAny 3 For 10.00 valid until 12/11/2019

€4.00 (€11.43/kg)

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Product Details

One typical cod fillet

  • Energy

    1062kJ
    253kcal
    ,13% " of your " GDA
  • Fat

    8.9g
    ,13% " of your " GDA
  • Saturates

    0.6g
    ,3% " of your " GDA
  • Sugars

    3.0g
    ,3% " of your " GDA
  • Salt

    0.6g
    ,10% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 668kJ / 159kcal

Breaded cod (Gadus morhua) fillets.

Generously coated in golden breadcrumbs for a crispy texture Responsibly Sourced 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic or North West Atlantic. Coated in golden breadcrumbs from tin baked loaves. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
Generously coated in golden breadcrumbs for a crispy texture


Safety Warnings

Caution: Although every care has been taken to remove bones, some may remain.


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

350g ℮


Recipes

Name of recipe suggestion Ingredients: Method: To Serve:


Usage Count

2 Servings


Origin Country Name

United Kingdom


Recycling Info

Tray - Plastic check local recycling

Film - Plastic not currently recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Cod (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Salt, Yeast, Rice Flour, Sunflower Oil, Colour (Paprika Extract), Black Pepper.


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

From chilled: 220°C/Fan 200°C/Gas 7 28-33 mins Place on a pre-heated baking tray in centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

From frozen: 220°C/Fan 200°C/Gas 7 33-38 mins



Nutrition

Nutrition
Typical ValuesPer 100gOne typical cod fillet (159g**)
Energy (kJ)6681062
Energy (kcal)159253
Fat (g)5.68.9
Saturates (g)0.40.6
Carbohydrate (g)12.720.2
Sugars (g)1.93
Fibre (g)1.52.4
Protein (g)13.721.8
Salt (g)0.40.6




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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