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Tesco 2 Breaded Chunky Cod Fillets 350G

Special OfferAny 3 For 10.00 valid until 10/11/2020

€4.00 (€11.43/kg)

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Product Details

One typical fillet

  • Energy

    1537kJ
    366kcal
    ,18% " of your " GDA
  • Fat

    12.9g
    ,18% " of your " GDA
  • Saturates

    1.6g
    ,8% " of your " GDA
  • Sugars

    1.9g
    ,2% " of your " GDA
  • Salt

    1.4g
    ,23% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 879kJ / 209kcal

Breaded cod (Gadus morhua) fillets.

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Caught in the Wild Generously coated in golden breadcrumbs for a crispy texture, with added fibre Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
Caught in the Wild Generously coated in golden breadcrumbs for a crispy texture, with added fibre

Responsibly Sourced. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.

Caught in the wild
Generously coated in golden breadcrumbs for a crispy texture, with added fibre


Safety Warnings

Caution: This product can contain minor bones..


Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.


Pack Quantity

350g ℮


Usage Text

Pack contains 2 servings


Usage Count

2 Servings


Recycling Info

Tray - Recycle

Film - Don't Recycle

Tray - Recycle

Film - Don't Recycle


Storage Type

Chilled


Return To

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City,
AL7 1GA,
U.K.

Tesco Ireland Ltd.,
Gresham House,
Marine Road,
Dun Laoghaire,
Co. Dublin.


Ingredients

INGREDIENTS: Cod (Fish) (68%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Wheat Fibre, Salt, Wheat Gluten, Yeast, Colour (Paprika Extract), Black Pepper Extract.


Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Keep refrigerated. Once opened, use immediately.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
Remove all packaging.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.


Cooking Method: Oven cook

Cooking Instructions
220°C/Fan 200°C/Gas 7 25-30 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven cook

Cooking Instructions
220°C/Fan 200°C/Gas 7 20-25 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

Chilled: 20-25 mins 220°C/Fan 200°C/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Frozen: 25-30 mins 220°C/Fan 200°C/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: General

Cooking Instructions
Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.


Cooking Method: Oven

Cooking Instructions

Chilled: 20-25 mins 220°C/Fan 200°C/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.


Cooking Method: Oven

Cooking Instructions

Frozen: 25-30 mins 220°C/Fan 200°C/Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.



Nutrition

Nutrition
Typical ValuesPer 100gOne typical fillet (175g)
Energy (kJ)8791537
Energy (kcal)209366
Fat (g)7.412.9
Saturates (g)0.91.6
Carbohydrate (g)19.734.5
Sugars (g)1.11.9
Fibre (g)2.64.5
Protein (g)14.725.7
Salt (g)0.81.4




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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