new TESCO.sites.UI.entities.Product({name:"Keohanes Fresh Hake Fillets 250G",xsiType:"QuantityOnlyProduct",productId:"271405838",baseProductId:"70696555",quantity:1,isPermanentlyUnavailable:true,imageURL:"https://img.tesco.ie/Groceries/pi/312/5391521040312/IDShot_90x90.jpg",maxQuantity:99,increment:1,price:4,abbr:"kg",unitPrice:16,catchWeight:"0",productChargeType:""});[{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["add"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["add"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["add"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"},{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["addall"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["addall"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["addall"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"}]

 

Tesco.ie Homepage

Search

Main Content Link

Back to previous page

Keohanes Fresh Hake Fillets 250G

Special OfferAny 3 For 10.00 valid until 10/11/2020

€4.00 (€16.00/kg)

Add to basket

Product Details

Fish made easy
High in protein

High in protein


Safety Warnings

Caution
Although care has been taken to remove bones, some may remain.


Pack Quantity

250g ℮


Storage Type

Chilled


Return To

Keohane Seafoods Ltd.,
Unit 28,
Kinsale Road,
Cork.
info@keohaneseafoods.ie
www.keohaneseafood.ie


Name and Address:

Keohane Seafoods Ltd.,
Unit 28,
Kinsale Road,
Cork.


Storage

Keep refrigerated between 0 - 4ºC. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.

Instructions

Cooking Method: Oven cook

Cooking Instructions
Preheat the oven to 190ºC. Remove all packaging.
Place Fish Fillet on foil and add butter if desired. Wrap loosely and place in oven on baking tray (12mins approx.).


Cooking Method: Hob

Cooking Instructions
Remove all packaging. Place fish in a hot pan with a little oil.
Reduce heat and cook for 8 - 10 mins turning once.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)315.00000
Energy (kcal)74.00000
Fat (g)0.20000
of which saturates (g)0.10000
Carbohydrate (g)0.10000
of which sugars (g)0.10000
Fibre (g)0.50000
Protein (g)18.00000
Salt (g)0.29000




Print this page

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

Slot details

Shopping basket

Basket view options

Guide price (0 items):

Checkout buttons

View full basketCheckout button disabled

Product Listing

Basket totals are under the Basket Summary heading

Shopping Basket
QuantityProductPriceRemove from basket

Basket Summary

Please sign in to see what's in your basket and add items
Total Clubcard points
Total MultiBuy savings
Guide price (0 items)