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Product Details
Fish made easy
High in protein
High in protein
Safety Warnings
Caution
Although care has been taken to remove bones, some may remain.
Pack Quantity
250g ℮
Origin Country Name
Ireland
Storage Type
Chilled
Return To
Keohane Seafoods Ltd.,
Unit 28,
Kinsale Road,
Cork.
info@keohaneseafoods.ie
www.keohaneseafood.ie
Name and Address:
Keohane Seafoods Ltd.,
Unit 28,
Kinsale Road,
Cork.
Storage
Keep refrigerated between 0 - 4ºC. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.
Instructions
Cooking Method: Oven cook
Cooking Instructions
Preheat the oven to 190ºC. Remove all packaging.
Place Fish Fillet on foil and add butter if desired. Wrap loosely and place in oven on baking tray (12mins approx.).
Cooking Method: Hob
Cooking Instructions
Remove all packaging. Place fish in a hot pan with a little oil.
Reduce heat and cook for 8 - 10 mins turning once.
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy (kJ) | 315.00000 |
| Energy (kcal) | 74.00000 |
| Fat (g) | 0.20000 |
| of which saturates (g) | 0.10000 |
| Carbohydrate (g) | 0.10000 |
| of which sugars (g) | 0.10000 |
| Fibre (g) | 0.50000 |
| Protein (g) | 18.00000 |
| Salt (g) | 0.29000 |
Using product information
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