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Keohanes Fresh Hake Fillets 250G

Special OfferAny 3 For 10.00 valid until 12/11/2019

€4.00 (€16.00/kg)

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Product Details

Fish made easy
High in protein

High in protein


Safety Warnings

Caution
Although care has been taken to remove bones, some may remain.


Pack Quantity

250g ℮


Storage Type

Chilled


Return To

Keohane Seafoods Ltd.,
Unit 28,
Kinsale Road,
Cork.
info@keohaneseafoods.ie
www.keohaneseafood.ie


Name and Address:

Keohane Seafoods Ltd.,
Unit 28,
Kinsale Road,
Cork.


Storage

Keep refrigerated between 0 - 4ºC. Once opened, use within 24 hours and always by the use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Defrost thoroughly before use. Use within 24 hours of defrosting. Once defrosted, do not refreeze.

Instructions

Cooking Method: Oven cook

Cooking Instructions
Preheat the oven to 190ºC. Remove all packaging.
Place Fish Fillet on foil and add butter if desired. Wrap loosely and place in oven on baking tray (12mins approx.).


Cooking Method: Hob

Cooking Instructions
Remove all packaging. Place fish in a hot pan with a little oil.
Reduce heat and cook for 8 - 10 mins turning once.



Nutrition

Nutrition
Typical Valuesper 100g
Energy (kJ)315.00000
Energy (kcal)74.00000
Fat (g)0.20000
of which saturates (g)0.10000
Carbohydrate (g)0.10000
of which sugars (g)0.10000
Fibre (g)0.50000
Protein (g)18.00000
Salt (g)0.29000




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