new TESCO.sites.UI.entities.Product({name:"Flora Cuisine Original Cooking Liquid 500Ml",xsiType:"QuantityOnlyProduct",productId:"268224993",baseProductId:"67491657",quantity:1,isPermanentlyUnavailable:false,imageURL:"",maxQuantity:99,increment:1,catchWeight:"0",productChargeType:""});[{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["add"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["add"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["add"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"},{v:new TESCO.system.Validation.IsRequired("'Quantity' is a required item",["addall"]),n:"qty"},{v:new TESCO.system.Validation.Number("Enter a Valid Quantity/Weight",0,false,false,["addall"]),n:"qty"},{v:new TESCO.system.Validation.Range("Maximum Quantity Reached",1,9999,["addall"]),n:"qty"},{v:new TESCO.system.Validation.RegularExpression("Enter a Valid Quantity/Weight",/^[^,]+$/),n:"qty"}] Homepage


Main Content Link

Flora Cuisine Original Cooking Liquid 500Ml

Sorry, this product is currently not available

Product Details

Per portion (15ml):

  • Energy

    390 kJ
    95 kcal
    ,5% " of your " GDA
  • Fat

    ,16% " of your " GDA
  • Saturates

    ,5% " of your " GDA
  • Sugars

    ,<1% " of your " GDA
  • Salt

    ,2% " of your " GDA

Energy per 100ml: 2600kJ/640kcal

% of Reference intake of an average adult (8400kJ/2000kcal)

A blended vegetable oil emulsion for frying, baking and most types of cooking.

For healthy* frying, roasting & baking
*Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Essential fats are needed for normal growth and development of children and daily intake needed is 2g of omega 3 (alpha-linolenic acid) and 10g of omega 6 (linoleic acid). One portion (15ml) of Flora Cuisine a day contribute a significant amount to this.
Enjoy as part of a healthy diet and lifestyle.

For more tasty & healthy recipes go to Or follow us on

Flora Cuisine is a mild-tasting cooking liquid created from a blend of linseed, rapeseed and sunflower plant oils. It's super-versatile and really lets your ingredients' flavours shine through.
Flora Cuisine is the perfect cooking oil for frying, roasting and baking - it won't spit or burn. It's lower in saturated fat than olive oil, high in omega 3 and a source of omega 6.
To use Flora Cuisine cooking and frying oil in your favourite recipes, you can swap it for the same amount of oil. For every 100g of butter or spread, use 110ml of Flora Cuisine. It's a great simple alternative.

* 45% less saturated fat than olive oil. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Flora Cuisine can be used in cooking, frying, roasting and baking as an alternative to butter or oils
Try Flora Cuisine cooking liquid to easily sizzle in your frying pan for pancake day or your favourite pan-fried dish!

45% less saturated fat than Olive Oil
Flora Cuisine is a great cooking liquid alternative for frying, cooking and baking
100% oils in Flora Cuisine cooking liquid are from plants
Flora Cuisine cooking liquid is made with plant oils from Sunflower seeds, Linseed and Rapeseed
Free from artificial colours and flavours
Suitable for vegetarians

Rich in omega 3

Allergy Information


Suitable for Vegetarians

Pack Quantity

500ml ℮

Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From

Usage Text

1 portion = 15ml (pack contains 33 portions)

Usage Count

33 Servings

Preparation and Usage

Shake before use.

Great for your everyday dishes
Frying, sautéing and making sauces
Roasting potatoes, vegetables, meat and fish
Baking cakes and muffins and greasing cake tins

Squeeze some Flora Cuisine in the pan and heat.
When it melts from creamy to clear it's the right temperature to cook your food.
When baking use 110ml in place of 100g butter/margarine.

Usage Guidance
Conversion guidance: for 100 g Margarine, Equivalent Flora Cuisine: 110 ml
Conversion guidance: for 100 ml Butter, Equivalent Flora Cuisine: 110 ml
Conversion guidance: for 100 ml Oil, Equivalent Flora Cuisine: 100 ml

Storage Type


Return To

Write to us at:
Unilever UK,
Freepost ADM 3940,
SW19 1YR.

Unilever Ireland,
20 Riverwalk,
Dublin 24.
Call free: 0800 446464 (UK) Callsave: 1850 409172 (ROI)

Name and Address:

Unilever UK,
Freepost ADM 3940,
SW19 1YR.

Unilever Ireland,
20 Riverwalk,
Dublin 24.


Vegetable Oils in varying proportions (75%) (Rapeseed, Linseed and Sunflower Seed Oil), Water, Salt (0.9%), Emulsifiers (Soy Bean Lecithin, Polysorbate 60), Preservative (Potassium Sorbate), Soy Protein, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Colour (Carotene), Vitamins A and D


Keep refrigerated. Not suitable for freezing.
Best before date see side.


Typical Valuesper 100mlPer portion
Energy (kJ)2600390
Energy (kcal)64095
Fat (g)7111
of which saturates (g)71
of which mono-unsaturates (g)274
of which polyunsaturates (g)365
Carbohydrate (g)0.50.5
of which sugars (g)0.50.5
Protein (g)0.50.5
Salt (g)0.840.13
Vitamin A (µg)750110
Vitamin D (µg)7.11.1
Vitamin E (mg)263.9

Print this page

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

Slot details

Shopping basket

Basket view options

Guide price (0 items):

Checkout buttons

View full basketCheckout button disabled

Product Listing

Basket totals are under the Basket Summary heading

Shopping Basket
QuantityProductPriceRemove from basket

Basket Summary

Please sign in to see what's in your basket and add items
Total Clubcard points
Total MultiBuy savings
Guide price (0 items)