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Birds Eye 12 Omega 3 Fish Fingers 336G

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Product Details

Per 4 fish fingers (112g) grilled provides:

  • Energy

    1024kJ
    244kcal
    ,12% " of your " GDA
  • Fat

    10.0g
    ,14% " of your " GDA
  • Saturates

    0.8g
    ,5% " of your " GDA
  • Sugars

    1.2g
    ,1% " of your " GDA
  • Salt

    0.99g
    ,17% " of your " GDA

Reference intake of an average adult (8400kJ / 2000kcal)*

Average values per 100g: Energy 916kJ / 218kcal

*Children's nutritional needs differ to those of adults consequently smaller portion sized may be appropiate

Alaska pollock fillet fish fingers, prefried.

For more visit birdseye.co.uk

Enjoy fish fingers as part of a varied and balanced diet and healthy lifestyle.

Where does this Fish come from?
To find out more enter the code from the BBE area on www.birdseye.co.uk

Real Food Simply Made
Delicious food, made from the best quality ingredients. Empty plates guaranteed.
Good source of Omega 3 fatty acids
Good for brain: A daily intake of 250mg of DHA contributes to maintenance of normal brain function
Good for body: Protein helps growth and development of kids' bones

Ahoy There!
Everything in my range is not just tasty, it's wholesome hearty food too. It's packed with goodness because we only use the best quality ingredients and never use artificial colours, flavours or preservatives.
Only the best for the Captain's table

Forever Food Together
We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.

Made with 100% Fish Fillet
No artificial colours, flavours or preservatives

Good source of omega 3 fatty acids


Safety Warnings

Although great care has been taken to remove all bones, some may remain.


Allergy Information


Fish
Wheat


Pack Quantity

336g ℮


Allergy Statement

Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From


Usage Text

This pack contains 3 portions


Usage Count

3 Servings


Recycling Info

Carton - Recyclable


Storage Type

Frozen


Return To

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
If writing, please enclose the Best Before End panel.


Name and Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.


Ingredients

Alaska Pollock (Fish) (58%) , Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric) , Rapeseed Oil , Water , Wheat Flour , Potato Starch , Salt , Refined Fish oil


Storage

Store in a freezer at -18ºC or cooler.

Instructions

Cooking Method: Cooking Instructions

Cooking Instructions
To prepare...
Tastiest when grilled straight from the freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.


Cooking Method: Grill

Cooking Instructions
Medium Grill 12-15 mins
Pre-heat grill.
Turn over occasionally.
Cook until crisp and golden.


Cooking Method: Oven cook

Cooking Instructions
Alternatively, oven bake
230ºC Fan 210ºC Gas Mark 8 12-15 mins
Pre-heat oven. Top part of oven on a baking tray.
Turn over halfway through cooking.
Cook until crisp and golden.



Nutrition

Nutrition
Typical Valuesper 100gPer 4 Fish Fingers (112g) Grilled Provides:
Energy (kJ)9161024
Energy (kcal)218244
Fat (g)9.410
of which saturates (g)0.80.8
Carbohydrate (g)2124
of which sugars (g)1.11.2
Fibre (g)0.91
Protein (g)1214
Salt (g)0.880.99




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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