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Tesco Finest Balti Cooking Sauce 350G

€2.59 (€0.74/100g)

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Product Details

Half of a jar contains

  • Energy

    554kJ
    133kcal
    ,7% " of your " GDA
  • Fat

    6.6g
    ,9% " of your " GDA
  • Saturates

    0.5g
    ,3% " of your " GDA
  • Sugars

    10.2g
    ,11% " of your " GDA
  • Salt

    0.9g
    ,15% " of your " GDA

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Typical values per 100g: Energy 316.63kJ (75.79kcal)

Medium spiced tomato based sauce with onions, red & green peppers and a unique blend of spices.

Inspired by a Baltistan recipe, with peppers, garlic and onions so it's rich and aromatic.


Safety Warnings

Caution: Tamper evident safety button pops up when original seal is broken.


Allergy Information

Contains mustard., Allergy Advice! For allergens, see ingredients in bold.
Allergy Advice! Also, may contain Nuts.

Contains mustard.


Pack Quantity

350g ℮


Usage Count

2 Servings


Origin Country Name

United Kingdom


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

Onion (23%), Tomato (20%), Water, Tomato Purée (9%), Green Pepper (8%), Red Pepper (4%), Rapeseed Oil, Sugar, Spices (2.5%), Lemon Juice From Concentrate, Garlic Purée, Maize Starch, Ginger Purée, Coriander Leaf, Green Chilli Ring, Salt, Spirit Vinegar, Dried Fenugreek Leaf, Natural Coriander Leaf Flavouring, Roasted Cumin Seeds, Fennel Seeds, Colour (Paprika Extract), Cracked Black Pepper, Black Mustard Seeds.

Spices contain: Coriander, Cumin, Turmeric, Paprika, Fenugreek, Fennel, Black Pepper, Chilli, Cinnamon.


Storage

Store in a cool dry place. Once opened, keep refrigerated and consume within 2 days and by date shown

Instructions

Cooking Method: General

Cooking Instructions
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving
Not suitable for microwave cooking.
Not suitable for home freezing.
Remove all packaging.


Cooking Method: Oven

Cooking Instructions

Temperature: 200°C, Fan 180°C, Gas 6
Time: 50 minutes
Mix 300g of diced chicken with the sauce in a casserole dish. Cover and cook in the centre of a pre-heated oven for 50 minutes. Stir well before serving.


Cooking Method: Hob

Cooking Instructions

Dice 300g of chicken breast.
Heat one tablespoon of oil in a pan and fry the chicken for 3 - 4 minutes until lightly browned.
Add the contents of the jar and stir thoroughly.
Cover and simmer for 20 minutes, stirring occasionally.
Why not serve with Tesco Finest Basmati rice and Peshwari naan breads.
For a vegetarian alternative use a variety of mixed vegetables.
TIP: Add fresh chopped chillies for extra heat.

Time: 25 minutes



Nutrition

Nutrition
Typical Values100g containsHalf of a jar (175g) contains
Energy (kJ)316.63554.1
Energy (kcal)75.79132.63
Fat (g)3.776.6
Saturates (g).3.53
Carbohydrate (g)8.514.88
Sugars (g)5.8310.2
Fibre (g)1.532.68
Protein (g)1.22.1
Salt (g).53.92




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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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