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Tesco Finest Basmati Rice 500G

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Product Details

Per 200g

  • Energy

    1042kJ
    245kcal
    ,12% " of your " GDA
  • Fat

    0.7g
    ,1% " of your " GDA
  • Saturates

    0.3g
    ,2% " of your " GDA
  • Sugars

    0.2g
    ,0% " of your " GDA
  • Salt

    0.1gg
    ,<1% " of your " GDA

of the reference intake*

Typical values per 100g: Energy 521kJ / 123kcal

Basmati rice

Carefully matured for 12 months for its distinctive fragrance and it flavour. BOP: Sown and carefully nurtured, this basmati rice is matured for at least 12 months. It has a distinctive aroma and flavour, and a fine delicate texture.
Carefully matured for 12 months for its distinctive fragrance and it flavour. BOP: Sown and carefully nurtured, this basmati rice is matured for at least 12 months. It has a distinctive aroma and flavour, and a fine delicate texture.


Lifestyle

Suitable for Vegans


Pack Quantity

500g ℮


Recipes

Chicken Tikka Masala: Serves 4 Cooking time: 35 minutes Method: Hob Ingredients: 3 tbsp Groundnut oil 1 large onion, peeled 2 fresh green chillies 15g ginger, peeled 3 garlic cloves, peeled ½ tsp red chilli powder 1 tsp turmeric 2 tsp garam masala 1 tbsp soft brown sugar 1 tbsp tomato puree 400g tinned chopped tomatoes 4 boneless chicken breasts (approx 150g each), cubed 10 dried curry leaves 4-6 tbsp natural yoghurt handful of fresh coriander leaves, chopped. Method: 1. Heat 2 tablespoons of groundnut oil in a large pan. Slice the onion and fry in the oil. Meanwhile, deseed and chop the chilli and dice the ginger and garlic. Add to the pan and cook for 2-3 minutes. 2. Add the chilli powder, turmeric, garam masala and sugar and cook for 1-2 minutes. Next, add the tomato puree and chopped tomatoes to the pan and allow them to cook for a 2-3 minutes. 3. Blend the sauce in a food processor. 4. Add a tablespoon of groundnut oil into the pan and fry the chicken pieces until lightly coloured. Pour in the sauce and add the curry leaves. Simmer gently for 10 minutes or until the chicken is cooked through. 5. Stir the yoghurt into the chicken curry, along with half the chopped coriander. To serve: Garnish with the remaining coriander and serve with cooked basmati rice.


Usage Count

approx. 7 Servings


Packed-In Country Name

United Kingdom


Recycling Info

Film - Plastic not currently recycled


Return To

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K


Ingredients

INGREDIENTS: Basmati Rice.


Storage

Store in a cool dry place.
Once opened reseal using tab.

Instructions

Cooking Method: Hob

Cooking Instructions

Time: 10 -12 mins

For best results, soak this basmati rice in cold water for 20 minutes before cooking.

● Rinse 75g rice per person in a sieve with running cold water.
● Add a pinch of salt (if required) to a large pan of boiling water.
● Add rice and return to the boil. Stir once, reduce heat, cover and simmer for 10 - 12 minutes or until rice is tender.
● Drain in a sieve and serve immediately.



Nutrition

Nutrition
Typical ValuesPer 100g / Per 100mlA serving contains
Energy (kJ)5211042
Energy (kcal)123245
Fat (g)0.40.7
Saturates (g)0.10.3
Carbohydrate (g)26.853.7
Sugars (g)0.10.2
Fibre (g)0.10.2
Protein (g)35.9
Salt (g)0.010.1




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