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Product Details
Per portion (125g)
Energy
883kJ
209kcal
,10% " of your " GDAFat
3.9g
,6% " of your " GDASaturates
0.4g
,2% " of your " GDASugars
0.6g
,<1% " of your " GDASalt
0.70g
,12% " of your " GDA
Steamed parboiled long grain rice with spices, cumin seeds & fennel seeds.
Discover more at www.unclebens.co.uk & www.unclebens.ie
Uncle Ben's Pilau microwave rice combines our famous steamed long grain rice with spices, cumin and fennel seeds. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time!
This microwaveable pilau rice is delicious in any meat or vegetable rice recipe: from a cheats biriyani to a side to go with paneer and pepper skewers, or even something of your own imagination!
Uncle Bens believes in the value of sharing a meal together. By relying on both its know-how and the quality of its products, Uncle Ben's helps you to create a delicious and wholesome meal in minutes that can be enjoyed any day of the week.
At Uncle Bens we have formed partnerships with local and international organisations to work towards growing rice sustainably - this includes improving rice growing practices, encouraging water stewardship and empowering farmers.
Discover more about our sustainability initiatives at www.unclebens.co.uk.
Convenient: Microwave rice in just 2 minutes
Gently steamed for 2 servings of perfect rice every time
Sustainably sourced rice
Nutritious - no artificial colours, flavours or preservatives
Our pilau microwave rice is suitable for vegetarians
Lifestyle
Suitable for Vegetarians
Suitable for Vegetarians
Pack Quantity
250g ℮
Allergy Statement
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Artificial Colours - Free From
Artificial Flavours - Free From
Artificial Preservatives - Free From
Usage Count
2 Servings
Preparation and Usage
Why not try...
Slow Cooker Chicken Tikka Masala, Cheat's Biryani, Salmon in a Tikka Marinade
This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.
Storage Type
Ambient
Return To
GB: Freepost Mars Food UK.
0800 952 1234
www.unclebens.co.uk
IE: Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.
1890 812 315
www.unclebens.ie
Name and Address:
GB: Freepost Mars Food UK.
IE: Mars Foods Ireland Limited,
PO Box 3856,
Dublin 4.
Ingredients
Steamed Parboiled Long Grain Rice (94%), Sunflower Oil, Onion Powder, Natural Flavouring, Salt, Yeast Extract, Cumin Seeds, Fennel Seeds, Spices, Citric Acid
Storage
Store in a dry place at room temperature.
Once opened refrigerate unheated rice for up to 3 days.
Instructions
Cooking Method: Hob
Cooking Instructions
Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Cooking Method: Microwave
Cooking Instructions
Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.
Cooking Method: Stir Fry
Cooking Instructions
Squeeze the pouch to separate the rice.
Stir fry for 2 minutes.
Cooking Method: Hob
Cooking Instructions
Squeeze the pouch to separate the rice.
Boil 30ml (about 2tbsp) water.
Add the rice, cover and simmer for 3 mins.
Stir rice through for a perfect finish.
Cooking Method: Microwave
Cooking Instructions
Squeeze the pouch to separate the rice.
Tear the top corner open slightly.
Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Stir rice through for a perfect finish.
Cooking Method: Stir Fry
Cooking Instructions
Squeeze the pouch to separate the rice.
Stir fry for 2 minutes.
Nutrition
| Typical Values | per 100g | Per portion (125g) |
|---|---|---|
| Energy (kJ) | 706 | 883 |
| Energy (kcal) | 167 | 209 |
| Fat (g) | 3.1 | 3.9 |
| of which saturates (g) | 0.3 | 0.4 |
| Carbohydrate (g) | 31 | 39 |
| of which sugars (g) | 0.5 | 0.6 |
| Fibre (g) | 1.1 | 1.4 |
| Protein (g) | 3.5 | 4.4 |
| Salt (g) | 0.56 | 0.7 |
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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