RTÉ Operation Transformation Recipes

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Fruits de Mer stir fry with rice noodles

1. Fruits de Mer stir fry with rice noodles

SERVES 4

(Each serving contains approx 450-500 Kcal)

Creamy butternut squash and red onion risotto

2. Creamy butternut squash and red onion risotto

SERVES 4

(Each serving contains approx 450-500 Kcal)

Roast chicken with rosemary vegetables

3. Roast chicken with rosemary vegetables

SERVES 4

(Each serving contains approx 450-500 Kcal)